BCAAs differ from other amino acids because they have a branched . If youre looking for BCAAs to be a part of your supplement, but not the entirety of it, you may want to choose a supp that has a solid dose of BCAAs while also including other ingredients, like glutamine or some pre-workout favorites, like citrulline. Though this product is on the pricier end of the spectrum, its because youre getting a wide range of ingredients in this mix. In addition to BCAAs, many products include ergogenic aids or ingredients linked to improved performance. According to his workout protocols, he recommends taking BCAA 5-15 minutes pre-workout. It is ideal for athletes looking to stay hydrated since it contains electrolytes too. This supplement provides a solid dose of leucine, as well as other supplements (like electrolytes) for a well-rounded beverage that can be taken before, during, or after exercise. While most companies opt to use 4,000mg of BCAAs in a 2:1:1 ratio, Gnarly has 5,000mg of BCAAs in the same ratio. People who want a more robust list of ingredients may want to opt for a pre-workout with BCAAs included in the lineup. promote fat oxidation during fasted exercise. While many of BCAAs properties revolve around recovery, they can also help increase muscle growth. (12), A ubiquitous addition to pre-workouts, one-and-a-half to four grams of this stuff has shown to improve endurance and possibly hypertrophy. SCORE. This low-cost BCAA product still provides a substantial 3.5-gram dose of muscle-stimulating leucine, as well as glutamine for immune, gut, and connective tissue health. With the variety of options, those who are avoiding certain ingredients, like caffeine, shouldnt have a problem finding a pick that works for them. If youre avoiding artificial ingredients, youll want to note that all four flavors include both artificial and natural ingredients, and are sweetened with sucralose. Best for Recovery: NUUN Recover BCAA. Best Total BCAA Blend: Onnit Total Strength + Performance Blend. Breaking a fast means insulin levels rise and the body stops using fat for energy. The Best Vegetarian BCAA: Naked BCAAs. Youll also find 10mg of digestive enzymes, and a decent number of micronutrients. 2016 Dec 28;9(1). Anyone whos going hard at the gym and is looking for an increase in. (1) Pre-Kaged is available in Pink Lemonade, Fruit Punch, Krisp Apple, Grape, Orange Krush, Cherry Bomb, and Berry Blast flavors, all of which will cost about $2.25 per serving. To support energy, recovery, and hydration, XTEND Energy combines 125 mg of caffeine, 7 grams of BCAAs, and other performance ingredients. Features : XTEND BCAA POWDER FOR MEN & WOMEN - The World's Number 1 BCAA Brand has been perfecting recovery since 2004 with 7 grams of BCAAs in the nature-designed and research-proven 2:1:1 ratio. With Xtend Elite, you are getting 5 additional ingredients for an extra $10 per 30 servings. The watermelon taste tasted precisely like a watermelon. If paired with a healthy diet, BCAAs can be a great addition to an athletes supplement stash for their potential tominimize fatigueand help maintain lean muscle gains made in the gym. Athletes who are concerned about dehydration and want a BCAA supplement with coconut water powder to help stay hydrated. One is a Carbonated Xtend energy drink that helps in muscle recovery and growth. Serving Size: 13 gram. In total, youll get 110 calories per serving from half a gram of fat, one gram of carbs, and 26g of protein to help keep your muscles fed. Those who are looking for a simple and effective BCAA supplement with a 2:1:1 ratio this product contains the proper dosages without any added fluff. J Diabetes. Endurance athletes who want a higher than normal dose of BCAAs to potentially fuel muscle repair and get them back to their sport sooner. Then theres the miscellaneous components: synthetic taste, citric acid, sucralose (additionally known as Splenda), malic acid (for taste), acesulfame potassium (a synthetic sweetener), and crimson meals dye #40. A milligram scale is cheap. Daily Goals How does this food fit into your daily goals? Read our full review of Kaged Pre-Kaged Pre-Workout. Anyone who doesnt want to take six pills at a time for a three-gram dose (or more to reach a 10-gram dose). In this article, weve taken the BCAAs, the extra components, the price, and the taste into account when deciding the best BCAA supplements for any of your goals. Journal of human kinetics, 72, 6978. Carr AC, Maggini S. Vitamin C and Immune Function. Anyone who wants more flavor options to choose from will want to look elsewhere. PMID: 32824885; PMCID: PMC7551186. Some are good pre-workouts as a result of they include components like caffeine and beta alanine; Xtend doesnt. You'll get 500mg of leucine, 250mg of isoleucine, and 250mg of valine per two-capsule serving. Each container provides 30 servings that contain 5000 milligrams of L-Glutamine and 1,535 milligrams of Vitamin C. In addition to 8g of BCAAs, youll find 5g of glutamine and 1g of coconut water powder, which may help with even more muscle gain and hydration, respectively. Zheng L, et al. There are a lot of benefits to taking your BCAAs in pill form instead. The factor is, nearly each research that has proven it might enhanceexercises concerned doses of a minimum of six grams. And if youd rather skip the added vitamins and minerals, and pay a little less for your BCAAs, youll also find those products on this list. This list ranges from BCAA supplements that are under a dollar per serving to some that are over two dollars per serving. Recommended Reading: Does Xtend Original Bcaa Have Caffeine. Free standard shipping with $35 orders. Anyone looking for a supplement with a ton of extra vitamins other pre-workout options might be more appealing. XTEND BCAA POWDER FOR MEN & WOMEN - The World's Number 1 BCAA Brand has been perfecting recovery since 2004 with 7 grams of BCAAs in the nature-designed and research-proven 2:1:1 ratio. Hailed as the world's #1 BCAA brand (or so it says on their website), this supplementation contains a good amount of BCAAs per serving. $0.00. With 7 grams of BCAAs per serving, you get a lot more "bang for your buck" than you do with other BCAA supplements. The Performance Blend contains the BCAAs, as well as glutamine and beta-alanine, which can all help you perform better at the gym. Athletes looking for workout hydration will appreciate the coconut water powder here. Youll likely find that BCAAs go for anywhere between $0.43 and $3.00 per serving on average, BCAA supplements cost about $1.41 per serving. World-class athletes, champion fighters, elite bodybuilders, and weight . Alpha Amino happens to be soy-free, so its a solid choice if youre avoiding soy. Sports Med. No, there is 0 grams of sugar. For those who prioritize taste, this is a great tasting BCAA supplement to add to your regimen. Technically, you cannot use your own coffee with the Nespresso Vertuo. But when it comes to BCAAs, you might want something that supports in-gym performance and offers optimal BCAA ingredients. . Folks who want more flavor options as this product only comes in Berry Lemonade, Fruit Punch, and Lemon Lime. People who value great absorption and are looking for a product with black pepper fruit extract to help with that. Key ingredients include BCAAs (leucine, isoleucine, and valine) in a 2:1:1 ratio, 110 milligrams of . Youll also find a 5g dose of glutamine, which can helpbuild muscle tissue, as well as coconut water powder for workout hydration. (4)(5)(6) Theyve even been linked to increased fat loss and quicker reaction times. Today, hundreds of different BCAAs on the market include stimulants, adaptogens, micronutrients, and extracts to make them stand out from the crowd. Compare Products. Which Xtend Bcaa Flavour Is Best. Nevertheless its low cost and its in all probability useful for intestine well being, so theres no hurt in together with it. Swolverine BCAA 2:1:1 Powder is a blend of four grams of BCAAs in an optimal 2:1:1 ratio. 1. With a 2:1:1 ratio of leucine, isoleucine and valine, and a high 5,000mg dose of glutamine, these BCAAs may help boost muscle growth and assist with muscle fatigue and recovery. Plus, theres an added dose of calcium, potassium, and sodium, as well as coconut water powder for hydration to make sure youre hitting all your marks during and after your workout. The components are fairly related: 7 grams of BCAAs, 200 milligrams of potassium, a 1,140-milligram mix of electrolytes, a gram of citrulline, and the suite of synthetic colours and sweeteners. PMID: 20386132. You can take this supplement before, during, or after your workouts, and it comes in four flavors Kiwi Blueberry, Bomb Popsicle, Watermelon Lemonade, and Sour Grape. Onnit contains a Power Blend with longjack, which can help fuel muscle contractions, a Performance Blend with BCAAs, glutamine and beta-alanine, which can help boost performance during exercise, and a Support Blend with resveratrol that can help you push through during tough training. Read our full review of Onnit Total Strength + Performance. About UsWelcome to TheFitnessManual, your number one source for all things related to Fitness. The higher BCAAs here may be beneficial to women specifically, as one study found that elevated BCAA levels in blood samples were associated with lowered breast cancer risk for premenopausal women. We looked for products with this standard 2:1:1 ratio when formulating this list. Features : XTEND BCAA POWDER FOR MEN & WOMEN - The World's Number 1 BCAA Brand has been perfecting recovery since 2004 with 7 grams of BCAAs in the nature-designed and research-proven 2:1:1 . Orders over $55 and subscriptions ship free! This coffee is made with 100% Arabica beans from Africa, Latin America, and Arabia. Plus, everything is precisely measured out to make dosage easier to vary up or down, depending on your needs at the moment. Lifters who want a supplement without artificial sweeteners or colors. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. (https://youtube.com/watch?v=r3oAFVJxVNY), BCAAs vs EAAs Is Either Helpful for Your Workouts? Another powerful nootropic, caffeine, is also present in Xtend, with a fusion of a few other ingredients, which interestingly gives you more stimulation than a cup of coffee. Thanks in advance! Non-Member. One of the most popular uses of BCAAs is to increase muscle growth. It contains 5.7 grams of coffee per serving. Plenty of people have different ideas about what constitutes a high quality supplement, but we think weve put together the most comprehensive guide to aid in picking the perfect BCAA supplement to match your goals. 2008 Oct;138(10):2045S-2049S. This is actually recommended by the inventor of intermittent fasting, Martin Bekham. Some of the common BCAA dietary supplements in the marketplace will get a more in-depth look. (16), The eight B vitamins may help increase ones energy without jitters or unwanted sleep loss. Athletes who prefer to take their BCAAs in a pre-workout blend. BarBends Nick English takes you on a journey by breaking down our favorite BCAA supplements on the market. 2015 Mar;69:50-5. doi: 10.1016/j.neuropsychologia.2015.01.022. This product comes in Kiwi Blueberry, Bomb Popsicle, Watermelon Lemonade, and Sour Grape flavor choices. XTEND post workout drink mix helps support muscle recovery and growth. Xtend. Seedisclosures page. I haven't been able to find concrete evidence to prove that supplementing with BCAAs whether that be pre/intra or post workout will help in recovery, staying anabolic, muscular fatigue etc. 0 items. Videos for related products. The big variety of electrolytes might assist to stop dehydration and preserve your muscle tissue and nerves functioning correctly, though its essential to recollect a liter of sweat has about 900 milligrams of sodium, over ten instances the quantity present in a scoop of Xtend. oz. The price of your BCAAs will go up depending on the ingredients youre getting and how convenient the supplement is to take. One of the best parts about this product is that Onnit breaks down each blend, along with the other ingredients like vitamin B6 and black pepper extract on their site, so theres no question as to what each ingredient can help you with. Anyone hoping for a pill will want to check out other options on the market. The carbonated drink, in the meantime,is between $20 and $30 for a pack of 12: thats about $2 per serving of seven grams of BCAAs, so 28 cents per gram of BCAA. Free shipping for many products! Read reviews and buy Xtend Original BCAAs Sports Drink Powder - Blue Raspberry Ice - 14.8oz at Target. Shopping Cart. While your total calories are essential for muscle growth and muscle retention, muscle protein synthesis is a vital part of the puzzle. Athletes looking for a quality vegan BCAA supplement this one has a 5,000mg dose of glutamine and 8,000mg of a 2:1:1 ratio of leucine, isoleucine, and valine. This is definitely one of our more expensive picks at $2.00, and although it is fairly stacked, it is a proprietary blend. Some are good pre-workouts as a result of they include components like caffeine and beta alanine; Xtend doesn't. Some have a variety of nutritional vitamins; Xtend doesn't. 3.5g of Leucine to support muscle protein synthesis. Your email address will not be published. $0.00. Non-Member. Fairlife Core Power 26g Protein Milk Shakes, Ready To Drink for Workout Recovery, Chocolate, 14 Fl Oz (Pack of 12) View on Amazon. Please consult with a medical professional before beginning any weight loss protocol. Protein powders, especially high-quality whey isolates, have naturally occurring BCAAs in them. The Best BCAA powder: Transparent Labs CoreSeries BCAA Glutamine. Those on a budget may want to choose a less expensive formula as this costs $1.60 per serving. Huge Supplements contains 8,000mg of BCAAs in a 2:1:1 ratio. On a price-per-gram basis, Xtend is the cheapest of the lot at 11.4 cents. Folks who prefer a pill supplement over a powder one can find high quality BCAAs in pill form out there, as well. Folks who want lean protein that can provide a high proportion of BCAAs. Biosci Biotechnol Biochem. Or quite, it tasted like a couple of pound of watermelon condensed into one glass, that means its a extra intense taste than the precise fruit. Here are the 7 Best BCAA Powder Supplements Of 2022: Huge BCAA (Top Rated & Most Stacked) - Click to shop. Find many great new & used options and get the best deals for Scivation: XTEND Energy 7g BCAA | Muscle Recover + Energy | 30 Servings READ!!! While there are a vast array of BCAA supplements that are great, our favorite is the Swolverine BCAA 2:1:1 Powder. If youre on a strict budget, you can find a cheaper option available. Before adding a BCAA supplement to your lineup, you may want to consider a few big factors. does xtend original bcaa have caffeinemarinela cookies calories. We know that supplements, particularly ones like these, can involve a lot of jargon and be tough to understand for the average person. The main tips to lose weight are avoiding binge eating, controlling your portion sizes, having a high protein breakfast, avoiding sugary drinks, using smaller plates, and choosing good fats. A few BCAA supplements will say that you can take them before, during, or after a workout, but as far as basic BCAA supplements go, theyre probably most effective if you take them pre-workout. Matthews DE, et al. Folks who are on the go often. Youll also want to consider whether you want a flavored powder, unflavored powder, or a pill formulation. It's a zero sugar and zero calories energy drink, with 125 mg of caffeine in a single serving. Still, some limited research has suggested ingredients like these can help break down fatty acids, particularly during exercise. For anyone whos going hard at the gym, intra-workout BCAAs may be helpful in warding off fatigue. Though BCAAs are less common in pre-workouts, this one has a solid dose of fermented BCAAs, including leucine, isoleucine, and valine, all of which can help with muscle growth, fatigue, and recovery. A phrase of warning: merely dilute your BCAAs in a minimum of a cup and a half of water to keep away from the intense sweetness that lots of people complain about. BCAAs can be key in making the most of your workouts. Track macros, calories, and more with MyFitnessPal. Many supplements can be really helpful additions to your supplement lineup and may help you achieve your goals more efficiently, but they shouldnt cost you an arm and a leg. Optimum Nutrition has been a mainstay in the supplement industry for decades, putting out consistently high-quality, straightforward products and their BCAA pills are no different. Read our full review of Optimum Nutrition BCAA Pills. The XTEND Original BCAA Powder is even better because it comes in many different flavors. Some BCAAs have other B vitamins in addition to more micronutrients like Vitamin C, which may help to limit oxidative damage during exercise, and sodium, which may help with hydration. Appl Physiol Nutr Metab. If you fall into those categories, BCAAs may be useful. Proprietary blends do not disclose the individual amount of each ingredient, but rather the full amount of all the ingredients combined. XTEND Original has been the go-to recovery product for athletes, lifters, and fitness enthusiasts for more than a decade. Prez-Guisado J, Jakeman PM. Here are 5 proven benefits of BCAAs. In workouts, this can translate to better endurance and power output. How do you use Xtend original BCAA? It's a branched chain amino acid supplement that can be taken before, during or after your workout. PMID: 29099763; PMCID: PMC5707683. The caffeine in Xtend Energy On-The-Go is caffeine anhydrous, made from the coffee plant, and caffeine is extracted from the plant to produce a highly concentrated caffeine powder.. A healthy adult can safely consume . You can expect to pay around $0.85 per serving for this BCAA supp, which is a fairly affordable price tag. We can say Xtend is a pre-workout amino drink that fuels recovery and reduces fatigue. Aside from including a solid dose of BCAAs from the protein content, Swolverine also includes 10mg of digestive enzymes per serving, which may help to break down the larger protein molecules into smaller amino acids for better digestion and absorption. As BCAAs are pretty versatile, you may want to consider ingredients, dosages, formulation, price, calories, and the necessity of BCAAs before making your selection. It's laborious to say if Xtend is the finest BCAA as a result of so many of those dietary supplements provide totally different components. If youre on a lengthy trip, and airplane meals or truck stop snacks arent giving you the leucine you need, having BCAA pills in your backpack can be handy. Epub 2018 Feb 23. Along with a respected ratio of 2:1:1 of leucine to isoleucine to valine, this product includes glutamine, which may help you recover better when youre working hard to burn fat. Read our full review of Cellucor Alpha Amino. Folks who want glutamine as well, to potentially help with workout recovery. 1991;63(2):83-8. After all, the truth that its packaged in a can goes to extend the value. If youre vegan, youll need to find a different option as these capsules do contain gelatin (which is an animal product). But Xtend offers 7 grams of BCAA per serving, while the other brands offer 5 grams. (2) Gnarly BCAAs comes in four flavors, three of which contain 35mg of caffeine and one that is caffeine-free. BCAAs can be a fairly expensive individual supplement. It also comes in a delicious Lemon Lime flavor, and only costs $0.85 per serving, which is well below our average price per serving. (2). Many BCAAs include extra Vitamin B6, which may help with muscle retention and which the body appears to lose during intense exercise. Zero proprietary blends means you know what you're getting in each and every scoop. AI Score. Find many great new & used options and get the best deals for Xtend X The Original 7g BCAA Muscle Recovery+Electrolytes Blueberry Lemon 25 Ser at the best online prices at eBay! For a no-nonsense BCAA pill, Optimum Nutrition BCAA pills are our go-tos. They may also help with brain function and cell health. Editors note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. Still, theyre often used as supplements to boost muscle protein synthesis between meals, or enhance performance and retain muscle when exercising on an empty stomach. Anyone looking for glutamine in their BCAA supplement will appreciate that this product contains 1,000mg. It also has links to longevity, as it may improve mitochondrial function, and it could help retain lean muscle mass and enhance aerobic output. 2. XTEND Original BCAA Powder Knockout Fruit Punch | Sugar Free Post Workout Muscle Recovery Drink with Amino Acids | 7g BCAAs for Men & Women | 30 Servings . Skip to content. With it's huge selection of mouth-watering flavors, XTEND Original was designed to help you hydrate, repair, and recover. The carbonated drink, meanwhile, is . XTEND Sport BCAA Powder Blue Raspberry Ice - Electrolyte Powder for Recovery & Hydration with Amino Acids - 30 Servings. You might have heard that amino acids are the building blocks of protein, but theyre not all alike. 6. Tsuda Y, Iwasawa K, Yamaguchi M. Acute supplementation of valine reduces fatigue during swimming exercise in rats. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. (3). Added electrolytes help you to stay hydrated and support recovery. The formulation of your BCAAs will be a really important thing to consider as the product can be so versatile and delivered in a plethora of ways. Some have a variety of nutritional vitamins; Xtend doesnt. You'll find two types of Xtend energy drinks currently in the market. Athletes, lifters, and champions trust it. If youre looking for a naturally sweetened BCAA product without a bunch of added carbs or fats youll appreciate that this is almost entirely protein. While this may be lower than some standalone BCAA supplements, its still a solid amount, and if you consider the additional amino acids you get from 26g of protein, thats a substantial potential stimulus for muscle recovery. Best Overall: XTEND Original BCAA. BCAAs are not necessary if you have sufficient protein intake. The reason amino acids are not considered protein is articulated within 21 . l-Carnitine Supplementation in Recovery after Exercise. 7g of Branched Chain Amino Acids in the clinically studied 2:1:1 ratio. XTEND Original 7g BCAA - 30 servings - Muscle Recovery - SELECT FLAVOR FRESH NEW. Those who prefer an unflavored amino acid supplement will have to look elsewhere. Women who want a product that can potentially help them mitigate breast cancer risk will enjoy that this supp has 5,000mg of BCAA, which is higher than most on the market an aspect that has been linked to a lower risk of breast cancer in premenopausal women. (7). This is because the Vertuo machines brew coffee by identifying a barcode on the Nespresso capsule that you place inside the unit. TCIN: 85835541. Choosing a selection results in a full page refresh. Branched-chain amino acids, more commonly known as BCAAs, include the essential amino acids leucine, isoleucine, and valine. You also have the choice to buy a bottle of 60 or 200 pills. Athletes who need to perform at high levels can benefit from this dialed-in BCAA formula, which can help you build muscle and remain hydrated throughout your workout. If you are looking for bcaa's with caffeine check out XTEND GO. Best Protein Powder . 2017 Nov 3;9(11):1211. doi: 10.3390/nu9111211. It comes in a tangy Lemon Lime flavor. They're "essential" because your body doesn't make them on its ownyou have to get them from food and workout supplements. Calorie Goal 2000 Cal--/2000Cal left. Anyone who would prefer a BCAA supplement thats. Therefore, the traditional 4-4-9 calorie determination method in context to carbohydrate, protein, and fat calories per gram does not apply. You can expect to pay around $1.60 per serving, which is higher than others on our list, but for the insane dose of BCAAs, it might be worth it. These include conjugated linoleic acid, green tea extract, and evodiamine. Mero A. Leucine supplementation and intensive training. The Best Tasting BCAA: XTEND Original BCAA Powder Watermelon Explosion. But along with these BCAAs, this formula is also infused with electrolytes like potassium and sodium that can help with hydration, potentially leading to better athletic performance and endurance. Performance Lab BCAA is made from high quality ingredients at the correct dosage, is easily digested, and is entirely plant-based. Although some products have many times more leucine, this hasnt been shown to be more successful than the standard ratios. 30% off your 1st order, then 20% off recurring when you Subscribe & SaveCancel or Change Frequency Any Time. (3). 14 grams electrolytes. These can include citrulline (related to improved circulation), beta-alanine (endurance), and caffeine (explosive power). If you have any questions or comments, please dont hesitate to contact us. The only ingredients youll find here are the BCAAs, of which each two-capsule serving provides 500mg of l-leucine, 250mg of l-isoleucine, and 250mg of l-valine. Best BCAAs for Weight Loss: Swolverine BCAA 2:1:1 Powder. Those who prefer to take their BCAAs in pill form as this is a powder product. Many BCAAs come in a pre-workout blend, some come in an intra-workout blend, and most general BCAA supplements will instruct you to consume them 20 to 30 minutes prior to working out. Huge Supplements Huge BCAA contains 8,000mg of BCAAs, which is one of the highest numbers weve seen. 2020 Aug 19;12(9):2490. doi: 10.3390/nu12092490. If youre looking for a BCAA supplement to add to your growing regimen, this one is one of our favorites it has a 2:1:1 ratio of leucine, isoleucine and valine, and comes with a solid dose of glutamine and vitamin B6, as well. (Heres a macro calculatorfor that.) PMID: 25598314. Not only does this supp contain a high dose of BCAAs, but it also includes electrolytes to help keep you hydrated throughout your training. Anyone looking for a BCAA supplement that contains other. Sugar and carb-free amino acids that'll get into your system . With a proprietary blend of hydration-inducing electrolytes, XTEND is a sugar-free and carb-free way to help anyone grind through a grueling gym session. Our top pick is a BCAA formula with a solid blend of BCAAs thats effectively dosed without any of the fluff, making it a great option for most customers who want to add more amino acids to their supplement regimen. Kennedy D. O. Though BCAAs can be taken pre-workout, they can also be a part of a balanced intra-workout or post-workout supplement to potentially help with muscle growth, endurance, and energy. The BCAA leucine activates a certain . The standard formulation for these products is two or three grams of leucine for every gram of isoleucine and valine (2:1:1). Click to enlarge. cold springs creek montecito; Heres the list we referenced as we assessed these supplements efficacy. Athletes who would prefer a BCAA supplement with added vitamins will want to look for a product with a more robust ingredient list this product only contains a dose of vitamin B6 while many other BCAA supplements contain a wider variety of additional vitamins. However, taking BCAAs prior to a fasted workout may be an acceptable exception. Nutrients, 10(3), 349. Anyone who wants to take a more straightforward blend of BCAAs without the added pre-workout ingredients. BCAAs are particularly popular among those limiting their protein intake. Decreased fatigue. Men who want a BCAA supplement they can take before, during and/or after their workout to make sure they are replenishing lost amino acids. 30% OFF + FREE SHIPPING WITH YOUR FIRST SUBSCRIPTION. 0. Anyone who wants a caffeinated and caffeine-free option for their BCAAs as this supplement provides both. This supplement will cost you around $1.40 per serving, and for those who are concerned about your environmental impact, youll be happy to know that this supp comes in a steel canister rather than a plastic tub. XTEND Energy BCAA Powder | 125mg Caffeine + 7g BCAAs + Muscle Recovery Drink with Amino Acids. This button displays the currently selected search type. XTEND Energy combines 125mg of caffeine, 7 grams of BCAAs, and additional performance ingredients to support energy, recovery, and hydration. Picture Information. XTEND Energy BCAAs Muscle Recovery Plus Energy Packs The Clicnically Supported 2:1:1 ratio of XTEND BCAAs WIth Electorlytes, Hydration, and ZmXR Caffeine. For plant-based eaters, its important to know that what youre taking is free of any and all animal products this is a solid vegan BCAA supplement. Those on a budget may want to opt for one of the less expensive options on our list. With zero grams of sugar, this is an ideal formula for anyone on the low-carb, high-fat keto diet. BCAA supplements are commonly taken to boost muscle growth and enhance exercise . Fat 67 g--/67g left. This is a major consideration because the ingredient lists on BCAA supps can be unique and versatile. This product is one of the best-tasting BCAA blends weve tried. Transparent Labs has made a high-quality BCAA supplement that contains a solid dose of glutamine, as well as a good blend of 8,000mg of leucine, isoleucine, and valine the fact that it happens to be vegan-friendly is a bonus. 2012 Aug;43(2):725-34. doi: 10.1007/s00726-011-1123-8.