Skip the ice. Now here's a healthy snack that almost feels naughtythe classic Bloody Mary flavors you love are here, but without the vodka. Eating eggplants is one of the best ways to lose weight because it is an excellent source of nutrition. Undercook them and you'll be left with a bitter-tasting veggie that has the texture of a cotton ball, says Norton. Also, the potassium contained in eggplants helps regulate blood pressure. Also eggplant water and smoothies lower cholesterol. Bring everything to a boil in a large pot with enough water to cover all the eggplant. "Mix spices and salt with water, then soak sliced eggplant in the brine for 30 minutes before cooking. Take one large eggplant (or two small), wash and dry it thoroughly, then cut it into small cubes. It is a native of India. When youre ready to make your smoothie, simply add the frozen eggplant pieces to your blender along with the rest of your ingredients. Buy It: NutriBullet Pro 900 ($120, NutriBullet). The eggplant is a popular vegetable that is often used in weight loss diets. Cubes. Ingredients for Eggplant Chutney. The juice and zest of the lemon helps the eggplant to release more of the healing agents into the water. 1. In nature, anthocyanins protect purple plants like fruits, vegetables, and flowers from sun damage and extreme temperatures, as well as attract pollinators like bees and butterflies. Your email address will not be published. Eggplant should be caramelized on the outside but soft and velvety inside. While some people prefer to peel eggplant, you can still cook it with the nutrient-rich skin on if you know how. Purple superfoods are abundant in nature and are packed with nutrients beyond just antioxidants, some examples include: Culinary history fact: Purple is known as the color of royalty in ancient history, and as you can see purple foods are also powerful foods in nature! So here is a very healthy way to drop 10 to 20 pounds easily and become healthy. Line two baking sheets with parchment paper. Did you know that it contains much more good than boiled one? For a pantry-friendly alternative to fresh greens, use a powdered green supplement like spirulina or chlorella. Instructions: 1. Nut Butters: give it a boost of nutrition and nutty flavor with a scoop of peanut butter, cashew butter, almond butter, or sunflower seed butter. Simple recipes usually include a standard set of vegetables and fruits. Eggplant is about 80 to 90 percent water, so when you put them in the oven they need space to evaporate all that water and caramelize properly," says Covarrubias. Step aside, pumpkin spice everything. Put the eggplant into the salt water. A diet rich in eggplants has a beneficial effect on the skin. You can update your choices at any time in your settings. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Im Kristina and Im a registered dietitian who believes food should be good for you and good for the planet. A simple eggplant fritters recipe. All you need is spinach or kale, your favorite frozen fruit, protein powder, and a cup of plant-based milk. Preheat your oven to 200C | 390F. Use a paper towel to dry the eggplant and remove moisture. But most people dont know that eggplant smoothies and water are also great for weight loss and for lowering blood pressure. People typically consume 8 ounces of water per day, but some prefer 60 ounces or more. It is one of the most nutritious vegetables we can find on the market. If you prefer to reduce the bitter taste of eggplant, salting, also known as sweating, can help. It takes just 10 minutes from start to finish. Let the eggplant cool down, then scoop out the flesh and discard the skin. Add ingredients to blender: Combine acai berries, grapes, blackberries, banana, and ice cubes (if using) in a blender. Even after being juiced raw, it still contains a slew of other nutrients that will benefit your body. Make the salt water bath: Fill a large bowl with cold tap water and stir in a tablespoon of kosher salt. Very Good 4.4/5. Instructions. Breaded eggplant slices baked instead of fried give you all of the crispy goodness without adding fat. Wait until they cool down. The inclusion of eggplants in diets due to low fat and low calorie. For simple grilling or recipes calling for the skin to be left intact, choose a smaller eggplant. In a large bowl, dissolve the salt in about 1/2 cup warm water. Benefits and harms. hot sauce (to taste) dash of salt. Water should cover at least half of the chopped vegetables. Juice can be strained through a fine strainer and stored in a glass jar in the fridge after it has been strained. Watermelon and strawberries do a masterful job at disguising any hint of cauliflower that might cause kids to cower. A quick and tasty smoothie that really fills you up. Raw eggplant has a mild, earthy flavor that can be bitter at times. Eggplant is a good source of minerals and vitamins, and in total nutritional value, it can be compared with tomato. Some eggplant varieties are also better than others in different meals," says Norton. Stir in tomatoes; cook for about 2 minutes or until eggplant and tomatoes are tender. But the price point is stiff, starting at about $350. Fry the mashed garlic in the pot with tablespoon of oil till it turns golden then add tomato paste with pepper, chilies and eggplant then add salt and black pepper to taste and leave it on heat for 2-3 minutes. The deep jewel-tone color of these vegetable smoothies is a visual cue to their ample antioxidant levels. Withfrozen fruit (instead offresh fruit) as the base of your smoothie, youll keep the finished product frosty and help it maintain the right consistency. Peel the eggplant, remove the top and tail and cut into cubes. Instructions. Separate the pulp of eggplants and tomatoes, place in a blender together with baked garlic, peaches, onions and oregano. Also, the use of these vegetables helps to reduce the level of sugar and cholesterol in the blood. Wash and dry the eggplants: To prepare eggplant for baking, rinse the vegetable under cold water. Eggplants owe their characteristic colour to anthocyanins. Join me in taking the fork in the road to a greener lifestyle both on your plate and in the home. A powerful purple blast of antioxidants! The fruit is a delicious treat that can be eaten raw or in a cooked dish. Designed by Elegant Themes | Powered by WordPress, The Perfect Smoothie: How To Add Coconut Water, The Smoothie Meme Generator: An Easy And Fun Way To Make Memes, The Different Ways To Make Green Smoothies More Digestible, Healthy And Delicious Avocado Smoothie Recipes, Papaya Juice: A Refreshing And Healthy Drink. Preheat the oven to 400F and grease a 913-inch casserole dish with nonstick cooking spray. Coat the eggplant in flour, then egg (let any excess drip off), then breadcrumbs. Think a handful of nuts, a scoop ofpeanut butter,almond butter, orothernut butter, an avocado,kefir,plain Greek yogurt, and/or a banana. Or, if youre looking for some seedy texture and nutty flavor, sprinkle inflax seeds orchia seeds. Next pour everything into a blender and blend with lots of fresh lemon juice and lemon zest until nice and smooth. All My Consults are FREE Feel Free to Contact me, I love talking with people and being of service email drpaulhaider@gmail.com. Green grapes, kiwifruit, and a splash of grape juice keep the smoothie nicely sweet. And also make sure its not GMO eggplant by always eating organic. Another option for preparing eggplant for your smoothie is to freeze it ahead of time. If youre looking for a nutrient-rich and flavorful addition to your smoothie, eggplant may be a good option. To roast eggplant for your smoothie, start by preheating your oven to 400 degrees Fahrenheit. So break out your blender and enjoy a nutrition-packed homemade smoothie using these recipes. Only trim off enough to remove the leaves and stem. Also eggplant smoothies helps to reduce cellulitis, and get rid of inflammation, and inflammation is the starting point of diseases such as cardiovascular disease, strokes, and even cancer. Lets do it! Vegetable smoothies are all the rage at trendy juice shops, and for good reason. that alter cell functions within the body and may trigger disease. Adding eggplant to any weight loss program provides fiber and antioxidants for protection against damage, and it has 20 calories for sweetness and satisfaction. Cheese-topped eggplant Parmesan, savory ratatouille, hearty moussaka and more: there's almost no limit to the delicious dishes you can make with eggplant. Although the skin of a small young eggplant is edible, it can become bitter on larger or older eggplants, so the skin should be peeled. They are considered raw when it comes to all eggplant varieties. All products featured on Bon Apptit are independently selected by our editors. For this recipe we suggest freezing the bananas, acai, and berries before making. But we have prepared for you an unusual recipe from raw eggplant. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Next, pour the smoothie into a glass (we like to use frozen glasses to keep the smoothie cold) and top with goji berries or other toppings. Prepare the eggplant parmesan rounds. To roast whole eggplants in the oven, leave the skin on and roast at 400 degrees F (200 degrees C) until the skin gets wrinkly and begins to collapse in on the softened fruit. This golden, honey-drizzled smoothie recipe is intended as a morning meal replacement. Separate the pulp of eggplants and tomatoes, place in a blender together with baked garlic, peaches, onions and oregano. So have some eggplant smoothie or water and feel great! In a hurry? BBQ & Grilled Eggplant. A smoothie is an easy way to incorporate a variety of leafy greens into your diet on a daily basis. Put all the ingredients in a try and put in the oven for 20 minutes. Try this fruity breakfast smoothie bowl for a quick, easy start to your day. In fact, we prefer to freeze some of the smoothie ingredients before making so that the frozen fruit itself acts as ice to make the smoothie cold. Eggplant is a low-calorie vegetable thats packed with fiber, vitamins, and minerals. If you want to lose weight, dont limit yourself to only drinking eggplant juice or eggplant tea. "But doing this will mask eggplant's wonderful flavor," says Norton. I use it for breakfast! And being a good diuretic it also helps to detox the body in general. To make this recipe, raw Japanese eggplant is topped with minced garlic, apple cider vinegar, fresh basil, olive, and chili flakes. Grill, uncovered, about 8 minutes or until crisp-tender, turning occasionally. A perfect blend of seasoning and flour mixture is added to the mashed eggplant before frying. Save my name, email, and website in this browser for the next time I comment. It is not harmful to consume eggplant raw or cooked; however, some people may be sensitive to solanine, a compound found in eggplant. I did use some Pam spray to help the breadcrumbs stick though. When expanded it provides a list of search options that will switch the search inputs to match the current selection. Place a pizza stone in the oven and heat the oven to 450 Fahrenheit. Let it sit for several minutes to release extra moisture. Cube up one large organic eggplant like before and cook the cubed eggplant in a large pot with enough water to cover everything. Eggplant absorbs oil too well, so don't drench it. Required fields are marked *. Freeze the eggplant for at least 2 hours, or until solid. Because eggplant contains chlorogenic acid and 13 other powerful antioxidants that lower bad cholesterol or LDL cholesterol. This green smoothie gets its kick of nutrients from a heap of spinach or kale and its energizing tropical vibes from coconut water. Also eggplant smoothies helps to reduce cellulitis, and get rid of inflammation, and inflammation is the starting point of diseases such as cardiovascular disease, strokes, and even cancer. A healthy diet of smoothies or fruit juices is a great way lose weight. Mushrooms would have been delicious!! Mix to combine. Set the pan aside. Your email address will not be published. Also eggplant water and smoothies lower cholesterol. Put the eggplant slices in a medium-sized pot and pour them with water. Then let cool, remove the eggplant for later use, and drink any where from 1 to 10 glasses cool eggplant water daily with a little bit of lemon added. This fruit is made from pineapple and cherries. Top 5 coconut milk smoothie recipes for weight loss, 6 easy green smoothies recipes for weight loss. The juice and zest of the lemon helps the eggplant to release more of the healing agents into the water. Fortunately, the answer is yes. Cut the same way as strips, but then cut all the strips in the opposite direction to make cubes. Sprinkle with salt and pepper and your favorite spices. Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber . Seeds: add in a sprinkle of flax seeds, chia seeds, or hemp hearts. Fruits and vegetables like eggplant contain a lot of vitamins, minerals, and antioxidants that are beneficial to heart health. Cinnamon, vanilla, and dates give this meal-in-a-glass flavors reminiscent of a dessert, while a couple of spoonfuls of coconut add a taste of the tropics. It really kicked my craving! Yet, you can mess up that beautiful eggplant if you cook it incorrectly. Browse recipes for eggplant parmesan, moussaka, baba ghanoush, baked eggplant, Italian and Chinese-style eggplant, grilled eggplant, and many easy and healthy ways to cook eggplant in the air fryer. If you want to reduce any bitter taste, reduce the amount of salt you use, also known as sweating, and salt eggplant. CALORIES: 262 | FAT: 8 g | PROTEIN: 17.1 g | CARBS: 33.9 g | FIBER: 9.4 g. Instead of relying on asmoothie recipe, keep this easy back-pocket ratio on hand for even-textured, balanced,creamy smoothies every time. Reduce the number of chocolate almond milk cups from 2 to 1.5 for a super-thick smoothie then add your preferred non-dairy cream. To amp up your fruity morning mixture or mean, green afternoon pick-me-up, take these nine tips and tricks to heartand to your fridge, freezer, and pantry. Yes, you can eat eggplant raw! Sliced eggplant, tomato, fried onions, cilantro, garlic, ground pepper and salt, punch with a blender, first at low speed, then at maximum until smooth and creamy. Baked eggplant in the oven,peel and cut into pieces. Simply cut the eggplant into small pieces and place it on a baking sheet lined with parchment paper. And alternate method of using eggplant for weight loss is to make eggplant water. The ingredients in this recipe include raw Japanese eggplant, minced garlic, apple cider vinegar, fresh basil, olive, and chili flakes. I'm trying it out in an attempt to creatively use up my eggplant. If the thought of a bright green smoothie packed with veggies makes you shudder, you're probably not alone. 1. This button displays the currently selected search type. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. There is a lot of pressure to get the eggplants salted before they can be eaten raw. The water can be consumed throughout the day if it has been cooled. In addition to fruits, vegetables, and juices, we tossed in tofu (which is made from soy, so also a vegetable) to kick up the protein and give this smoothie a thicker texture. In humans, preliminary research has linked anthocyanins with many health benefits, including improved cardiovascular health, cancer prevention, and even anti-aging properties. Remember to always use organic eggplant to make sure there are no herbicides, pesticides, and other chemicals in the eggplant.