Join our mailing list for our free printable guide to veggie roasting: I had to see if Jennifer Aniston's "perfect salad" lived up to the hype and it does! 1 lemon, 4 Tbsp extra virgin olive oil Mix in the pistachios and feta until just combined. Otherwise, cubed firm tofu has a similar texture to feta but without the salty, cheesy flavor. this will become a staple for me. Add water and rinsed Quinoa in the inner pot of the instant pot. MEGHAN MARKLES HEALTHY CHIA SEED PUDDING RECIPE, Copyright 2022 ICE CREAM & NEON DREAMS | All Rights Reserved. 1 long english cucumber, seeded and diced small (about 2 cups), 1/2 cup roasted and salted chopped pistachios, 1/2 cup vegan feta, crumbled or chopped small (completely optional - see notes*), 3 tablespoons pomegranate molasses (see notes*). Web The Jennifer Aniston Salad is definitely worth the hype. Overall the depth of this viral salad could be better, and we recommend a few changes to spice it up. Serve cold or room temperature. She would later elaborate in interviews what makes the perfect salad and mentioned bulgur, cucumbers, parsley, mint, red onion, garbanzo beans, feta cheese and pistachios.. Turns out, its all of those things! Store salad in an airtight container for up to 3 days in the fridge. Years ago she shared a photo of it on Instagram with the caption My perfect salad and listed off the ingredients inside her bowl. This is so delicious can't wait to make it again! As an Amazon Associate, I earn from qualifying purchases. Get the recipe: The Jennifer Aniston Salad How to Make the Jennifer Aniston Salad As far as lunch options go, it's understandable if you're not shouting from the rooftops about salad. 1/4 cup extra virgin olive oil. It wasn't always the same exact dish, but from what we have heard, the basic staples included: bulgur, red onion, cucumber, and feta. Once again, this recipe is a winner!! Sorry, I dont have a serving weight, it will always vary a little with how you weigh ingredients. This simple salad reminds me of a tabouli (or tabbouleh) salad with cooked bulgur wheat and fresh parsley and mint plus this recipe has diced cucumbers, red onion, canned chickpeas, crumbled feta cheese, and chopped pistachios for a salty crunch in every bite. Thanks for using my recipe, and for your wonderful review! Posted In: 30 Minute Recipes, Holiday, Lunch, Main Dish, Meal Prep, Meal Type, Method, Oil Free, Salads, Side Dishes, Special Dietary Needs, Spring, Summer. Considered by some a perfect salad, Jennifer Anistons salad is known by her own name Jennifer Aniston Salad.. Its incredible! Since posting this recipe years ago its gone viral! Drizzlelight dressing over salad and mix together well. Aniston also adds chickpeas to her salad, according to Andreeva. And I am sharing it here for those who dont know how to find things on Tik Tok. COPYRIGHT 2022 THE BELLY RULES THE MIND | Wisteria on Trellis Framework by Mediavine. Lets get to it. Im so glad you loved the salad! At least we know it came from Aniston herself. Especially when you consider there isnt even any dressing on it. Your recipes always turn out awesome for me! Cover and secure the lid. While the recipe works well as is, theres plenty of room to play around with other ingredients and flavors. How to Make Jennifer Aniston's Salad This recipe yields 6 entree portions (or 10-12 side servings). Youll know the quinoa is done when it pops into what look like tiny little springs. As healthy as it is delicious, this salad is here to get you out of your lunchtime rut. And whats more, they actually ate the same salad every single day. The fact that the cast of Friends favorite food was a salad seems kind of crazy. I calculate one serving based on 1/5th of the final recipe so to get the serving weight youd need to make it first and then see what the yield is for you. Leave the cover on for 5-10 minutes and then remove and fluff with a fork. Laurel is a food writer, recipe developer, and editor. You changed my life on soy curls. The Jennifer Aniston Salad Recipe It S Amazing Elizabeth Rider . Submit your question or comment below. Add quinoa then turn heat down to low, place a lid on top, and simmer until quinoa is tender and broth has been absorbed, 15 minutes. The perfect blend of flavor and freshness and named after the famous Friends star, this salad lives up to its hype. It features a healthy mix of proteins, fiber, and fats with a fresh taste. 3 tablespoons lemon juice. Substituted bulgur with farro, skipped feta, and added shelled edamame. 1/4 teaspoon freshly ground black pepper. I made it vegan by using Violife brand feta (or use my homemade vegan feta), added some fresh dill and extra chickpeas. Bring to a boil over high heat. Its my second time making it and its a keeper! Will definitely make this again. I used about 8 ounces, but you can use more or less depending on your tastes. 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But I went ahead and tried her. That said, I find a big scoop of Jennifer Aniston Salad makes a great post-workout snack. 02.07.2023. I also have a big sweet tooth. Whether or not this original recipe was actually created or eaten by Jennifer, the truth is we found this recipe just ok.. Once cooked, put the bulgur in a large bowl and add chickpeas, herbs, cucumber and onions. This salad is perfect for meal planning as it doesnt get soggy in the fridge. Both items offer a great deal many nutritional benefits, but quinoa seems to be a bit healthier. So light, bright and fresh ??? The Jennifer Aniston Friends Salad Ingredients 3.5 cups cooked bulgur wheat (I used Seeds of Change Brown Rice + Quinoa) 2-3 chopped small cucumber 1/2 cup chopped parsley 1/2 cup chopped mint 1/3 cup chopped red onion 1/2 cup chopped pistachios Plus lots of chopped fresh herbs including parsley and mint. The perfect blend of flavor and freshness and named after the famous Friends star, this salad lives up to its hype. By joining you accept KCM Terms of Service & Privacy Policy. Web This vegan-friendly Jennifer Aniston Salad is the answer to all of your meal prep woes. How many serves are in this recipe please? Mexican Chopped Salad with Chipotle Lime Vinaigrette, Glory Bowl (Whitewater Cooks Copycat Recipe), Best Vegan Meatballs! Set aside. The cooking process is very similar to cooking rice. Take a look at some recipe videos of Jennifer Aniston's famous . Back in 2010, Courteney Cox was asked by the Los Angeles Times . This Jennifer Aniston Salad recipe is chock-full of delicious flavors and beneficial nutrients from ingredients like bulgur wheat, fresh vegetables, chickpeas, and feta. Pour quinoa into large bowl. This herby bulgur based salad is a simple make-ahead meal that you'll be happily feasting off all week. Toss everything together and there you have it: Jennifer Anistons favorite salad (in 2015, anyway). Before starting, make sure the valve is set to sealing. Finally, set the manual/pressure cook button to 1 minute on high pressure. Jennifer Aniston claims that she ate the exact same meal nearly every single day during her time on Friends, but fans that have tried to recreate it have been getting it wrong. Jennifer Aniston and Courteney Cox Reunite Wearing 'Friends Forever' T-Shirts. Web Did you know Jennifer Aniston ate the same salad on the set of . The Jennifer Aniston Salad combines bulgur wheat, cucumbers, chickpeas, feta cheese, red onion, fresh herbs, and pistachios - all tossed with a simple lemon and olive oil dressing. Happy cooking to you! As healthy as it is delicious, this salad is here to get you out of your lunchtime rut. Thank you for sharing your wonderful review and feedback! Get it friends! Overall the effect of the sizing between each ingredient is relatively similar. The crunch of the pistachios and chickpeas are wonderful. How wonderful to read you loved the salad! Why Youll Love The Jennifer Aniston Salad. I enjoyed the salad immensely. Once mixed, serve immediately or let the salad chill in the fridge a couple hours before serving. It's fresh , filling , and fantastic! Place the cooked quinoa in a large salad bowl off to the side allowing it to cool. (, As you may have already guessed, Aniston's "perfect salad" packs in a variety of nutritious ingredients. Not sure what the difference is. I am a mother of 2 energetic boys, referred to as R2 (15-year-old) and R3 (10-year-old) on the blog. Aniston told Shape that in fact, her salad included "shredded lettuce, chicken, egg whites, a couple of garbanzo beans, bacon, and a basic vinaigrette.". It isnt fancy, it is simple in the best possible way and youd struggle to not enjoy it. The 54-year-old has starred in many hit films including Horrible Bosses , Along Came Polly , and Marley & Me There are tons of different variations & shares and I love seeing how many other people appreciate it! This salad is easy, delicious, and healthy and we can totally see why Jennifer enjoys it so much! loading. Believe the hype this healthy salad is delicious! My only suggestion is theres too much dressing, Id halve the dressing. Once the quinoa is chilled, add all your goodies. The cooking process is very similar to cooking rice. WERE ALWAYS PINNING TASTY RECIPES. At least we know it came from Aniston herself. Set aside. Mix. Make the salad dressing: Whisk all of the salad dressing ingredients together in a bowl. A sad, uninspired salad, this is not. Alternatively titled, The One with the New Lunchtime Obsession. ;). 2023 Happy Veggie Kitchen. Aniston's new salad included cooked bulgur for a base, with diced cucumbers, parsley, mint, red onion, garbanzo beans, crumbled feta cheese, and chopped pistachios for crunch. A recipe for the so-called "Jennifer Aniston Salad," which the actress ate everyday while filming "Friends," is making the rounds again. Let the bulgar cool for at least 20 minutes until its room temperature. Jennifer Aniston did a social media takeover for beauty brand Living Proof in which she documented her life for a day, including her meals. Kristin I had to see if Jennifer Anistons perfect salad lived up to the hype and it does! Its made from simple ingredients that you might already have on hand in your pantry and fridge. What kind of bulgur do you use? It is high in fiber and protein, and low in calories. This makes alot. She recommends pairing the salad with lemon juice, extra virgin olive oil, salt, and pepper. Want to start and finish your day with great food? I have a few friends who make this salad regularly and also love adding a little turkey bacon or chicken to make it a meal. She apparently said she ate this every day on the set of Friends (de-bunked?). Jennifer Aniston has broken her silence and a put a stop to a long reported salad recipe. For lunch, she had what is now known as the Jennifer Aniston salad: bulgur wheat, cucumber, herbs, chickpeas, feta, red onion, and pistachios. Tips & recipes for a delicious vegan lifestyle. Total Time15 mins. You are very welcome! It was great for work week lunches and stayed very well in the fridge. By registering for this event you accept Katie Couric Medias Terms of Service & Privacy Policy. Aniston, 46, who doesn't have her own handle, captioned the shot of a piece of toast topped with a poached egg and a side of tomatoes and sliced avocado. And is the nutritional information per serve or for the entire salad when made using above ingredient list?t Combine: In a large salad bowl add the cooled bulgur, rest of salad ingredients and dressing. In an interview with the Los Angeles Times, Cox shared some details about what it was like to spend a decade on the set of Friends. The whole-grain bulgur adds fiber and fills you up while having a pleasing texture, and the chickpeas add protein and more fiber. This post may contain affiliate links. Some days, she would also get Pecorino cheese from a nearby Italian restaurant to add on top. Gender Reveal Chocolate Covered Strawberries. So very, very yummy and satisfying. This gives the salad bowl a little bit of creaminess. It stays fresh all week long in the fridge. Next, add water and the rinsed quinoa in the inner pot of your Instant Pot. 1/2 red onion, diced. Or you could use fresh naan or other flatbreads to scoop up the salad. The salad can be served as a side dish or main course. Can I ask why you are interested in the serving weight, is it to calculate a score against a specific dietary goal or for blood sugar / insulin? Now dig in hopefully surrounded by your own friends and enjoy. Theres really no denying that Jennifer Aniston is in kick ass shape. Hi Jade. 1 cup quinoa. Last step is to whisk up a simple Lemon Dressing to dress the salad with. Once boil has been reached, reduce heat to low and place a cover on the pot. Thank you for sharing your fantastic feedback and review! Enjoy! But it wasnt really a Cobb salad. THIS Jennifer Aniston Salad is not THAT Jennifer Aniston Salad. Thanks Angie! Fluff with a fork. Ive made it twice. So refreshing and nutritious. Violife has awesome plant-based feta! Cook the bulgur: Place the bulgur, water and a pinch of salt in a medium-large pot. The process of making it is SO simple. And thats coming from some very skeptical critics. Love this salad! But here's the biggest twist of all: This salad did not have any dressing. A perfect day with perfect viral recipes! Fluffy with a fork and transfer to a large plate, spread evenly and let cool. (You might know bulgur wheat best as an ingredient in tabbouleh.) Use the Copy Me That button to create your own complete copy of any recipe that you find online. The cheesy, herby mix skips the wilted lettuce leaves and sad veggies. Your email address will not be published. Read more, Categories 10 ingredients or less, American, Beans And Legumes, Easy Recipes, Evergreen Recipe, gamenight, Gluten Free, Instant Pot, Instant Pot Quinoa Recipes, Kid Friendly, Make-Ahead, One Pot, Quinoa Recipes, Salads, Sides, Under 30 Minutes, Vegetarian, Videos, Air Fryer Peanut Butter and Jelly Sandwich. Back in the spring of 2022, Jennifer Aniston's salad recipe which she allegedly ate every day on the set of Friends for nearly a decade blew up on TikTok. I made a double batch for meal prep and have been eating it nearly every day since. How to Make Jennifer Aniston's Salad Getty Images, Lauren Habermehl for Taste of Home This recipe yields 6 entree portions (or 10-12 side servings). I discovered this salad while on a mission to stop eating bread and wraps for lunch every day, and it was exactly what I needed. Sign up here to jumpstart your mornings with Katie's dynamic daily newsletter, Wake-Up Call. Thanks Nora! The dressing is tangy but slightly bland, so we like to add a. In a small bowl, combine vinegar, olive oil, salt, and pepper and whisk well. 1/2 teaspoon kosher salt. A super healthy all rounder. The dressing is tangy but slightly bland, so we like to add a little Tzatziki sauce or sour cream on the side to mix in. If you've become bored with your usual salads, you can take a cue from Aniston's bulgur salad or the Cobb salad she was faithful to for a decade. Try adding tangy and creamy goat cheese. SO GOOD. Add all of the salad ingredients, including the cooled bulgur to a large bowl. So not only are the ladies friends in real life, they had lunch together every day! First, put the quinoa in a fine-mesh strainer and then rinse under running water for a few minutes. Heres what my version calls for: My vegan Jennifer Aniston salad is low maintenance and just as easy to put together as my Quinoa Salad with Chickpeas. Updated: August 23, 2022|By Trisha|. looks so good!! Place chopped onion in cool water to take some of the bite out of the onion, then drain. Delicious Recipes for Everyday Meals and Special Occasions. Than you!! Subscribe here for free weekly recipes delivered right to your inbox! It keeps beautifully, which means a batch made at the start of the week will keep you going a while. How long will this salad last in the refrigerator? You could stir in up to 1/4 cup of nutritional yeast to mimic the cheesy flavors. When the time is up, allow a natural release of pressure for about 10 minutes before opening the lid. Nutritional information is an estimate and provided to you as a courtesy. Serve right away, or store in an airtight container in the fridge for 3-4 days. 2 baby cucumbers, chopped. 03.02.2023, Im so glad you loved it, Laura!! Thank you. Its safe to say shes a Hollywood It Girl. The Jennifer Aniston Salad is definitely worth the hype! Personally I think the quinoa and chickpea salad is totally satisfying on its own, but feel free to pair with grilled or roasted chicken, roasted or sauteed shrimp, a sizzling grilled steak, or even a sliced avocado to add healthy fats. Guilt-Free Meal Jennifer Anistons guilt-free salad is a great blend of light and refreshing ingredients and protein to help you get through a busy day. When you make Jennifer Aniston salad, you can serve it right away. This recipe is part ofKitchn 100the hundred recipes you need right now. Which makes it difficult to know if . Did you know that the cast of Friends ate THE SAME EXACT SALAD, every single day for 10 years!? I have added it in now. Simmer gently for 12-15 minutes until cooked. Salad. Remove the lid and allow to cool while you proceed with the recipe. But it made me wonder, if they could eat something every single day, it had to actually taste good, right? Re-pin this delicious recipe ASAP! Love this recipe, I was just wondering if you could please give a more specific measurement for one block of feta. "It was a Cobb salad that Jennifer doctored up with turkey bacon and garbanzo beans and I don't know what. Soak the raw onion in water, or water with some lemon juice. If you would want to use your favorite instant pot, cook 1 cup bulgur wheat and 1 cup of water in your instant pot for around 6 minutes. Could this salad BE any more health goddess-esque?! This post may contain affiliate links. Drizzle with desired amount of dressing, Be sure to purchase quinoa thats labeled pre-rinsed. But seeing as the Jennifer Aniston salad has no bacon and was not especially Cobb-esque, I kept digging. Pour out on to a platter to cool. Mix. Im so proud to say that this was the OG recipe post. Heres how its done: Play with the salad toppings as you like! Jennifer Aniston is famous for her role on Friends and movies she starred in. This removes the debris and extra starch that can make them less fluffy. I see the cucumber in the directions. Ding, ding, ding we had a winner! In a small bowl, add the vinaigrette dressing ingredients and whisk until incorporated. Outstanding!! Aniston, alongside five of her iconic cast members, starred in the sitcom in the 1990s. Could sub balsamic glaze (reduced balsamic vinegar) - 2 to 3 tablespoons. Wow! I just finished making this. Bulgur wheat cucumber herbs chickpeas feta red onion and pistachios. All set Mary Ann Ive manually added you to our email list per your request. I love this salad! Welcome to my kitchen! Ingredients Scale cup dried bulgur wheat 1 cup water And since all of the ladies, including Jen, look absolutely AMAZING, I made it my mission to find her salad recipe! The Jennifer Aniston Salad is fresh, crunchy, and packed with protein! If you havent tried it yet, but heard of it, nows your chance to dive in and make this easy salad recipe for yourself. I believe I used coarse bulgur, but any kind will work fine. Mix. Bring to a boil, then lower heat and cover. Yes, you can use my vegan feta cheese or Violife vegan feta instead . It really is that good. Made with quinoa (since that is what I always have in the pantry) and it is perfect! All three actresses ate the same thing every single day: a "doctored up" Cobb salad with a few creative add-ins. Will be a staple n my lunch rotation. , This tastes better than it has any right to lol. Switch up the fresh herbs, nuts, or use quinoa instead of bulgur, or even farro. I especially enjoyed the herbs, which kept the salad feeling fresh. 2 cups chickpeas, drained. Enjoy everyone! Required fields are marked *. Then I found this People article about how Aniston took over the brand Living Proofs Instagram account for one day in 2015. 2. The Jennifer Salad Ingredients 1 cup of bulgur 2 diced cucumbers 1 (15oz.) This was wonderful and so fresh! The "Friends" star gave Shape her real salad recipe, revealing that it included shredded lettuce, chicken, egg whites, "a couple of garbanzo beans," bacon, and a basic vinaigrette. I certainly did, and as a salad-lover I had to try it for myself. Though this salad may not be the exact salad she ate on the Friends set, it features a well-balanced, fresh, and overall healthy recipe that everyone loves once they try it. It is delicious and I used quinoa. Add chilled quinoa to a large mixing bowl then add remaining salad ingredients. Jennifer Aniston claims that she ate the exact same meal nearly every single day during her time on Friends, but fans that have tried to recreate it have been getting it wrong. Bring the stock to a boil in a pot then add the dry quinoa, turn the heat down, and then cover and simmer until the quinoa is tender and the stock has been absorbed, about 15 minutes. Like, err myself. Powered by CultivateWP. Chop up your veggies and prepare the rest of your ingredients then add them to your bowl along with the cooled quinoa. Haha thanks so much for your wonderful feedback, Sonya! It has a chewy texture and nutty flavor. 1 cup lite feta, crumbled. In case you are wondering who is R1, well that is my husband. You are welcome! Ingredients 3 cups bulgur wheat, cooked (about 1 cup uncooked) 1 cup cucumber, chopped. When you make this Jennifer Aniston salad recipe, you can make the following substitutions for a bit of variety or to help fit your dietary needs:-Use bulgur instead of quinoa-Try to vary the cucumbers using either Persian or long English cucumbers-Try different fresh herbs to give the salad a unique flavor-Use pistachios, almonds, or just about any nut or seed you like for a different flavor experience-To make it vegan, skip the feta cheese or use a vegan equivalent. This was so good! I am unable to eat feta is there alternative I can use? Martha is a self-taught home cook, who loves to read cookbooks and try new recipes. Tag us on Instagram at @afamilyfeast or hashtag #afamilyfeast so we can see your creations! I doubled the recipe for us to have for a few days. Per the New York Post, heres the recipe for Anistons protein-packed salad: 3.5 cups cooked bulgur wheat2-3 chopped small cucumbers1/2 cup chopped parsley1/2 cup chopped mint1/3 cup chopped red onion1/2 cup chopped pistachios1 (15oz) can chickpeas, drained and rinsedJuice of 1 lemon1/4 cup extra virgin olive oilSalt & pepper1/2 cup crumbled feta. Every single thing that ive tried from your site has been a hit. First, cook up some bulgur following the package directions. If you spend a lot of time scrolling through social media, you may have noticed the Jennifer Aniston salad popping up on your TikTok and Instagram feeds lately. 1/3 cup mint, chopped. Im so glad you love the salad! (Impossible Burger), Best Vegan Meatloaf Recipe! 2023 Nora Cooks. Set aside. ADD 1 CUP OF BULGAR AND REDUCE THE HEAT TO LOW. So, I played with the recipe and came up with this ultra-flavorful and vegan-friendly version! Thanks for sharing! Cook 1 cup of bulgur wheat (or quinoa) with 2 cups of water according to the package instructions. can of garbanzo beans, rinsed and drained 1/4 cup of red onion, minced 2 tablespoons of chopped fresh parsley 1 tablespoon of chopped fresh mint 1/2 cup of crumbled feta cheese 1/2 cup of shelled pistachios Directions Bring 2 cups of water to a boil. Why you will love making a Delicious Salad Recipe! Assemble the salad: Add the cooked and cooled bulgur to a large bowl. 03.01.2023. "It wasn't really a Cobb salad," clarified Cox. Some sources claim the actress ate this salad every day for 10 years while she was working on the set of Friends, but those rumors have since been cleared up. Serves 6 as a side dish or 3 to 4 as a main course. recipe for Anistons protein-packed salad, Do Not Sell or Share My Personal Information. 02.23.2023. Copying of full recipe to any social media is prohibited. Aha! The Bella Hadid arugula salad has balsamic dressing, cucumbers, tomato, and a merciful dump of Parmesan cheese. So sorry for the confusion. How to make the Jennifer Aniston salad: Cook the orzo according to the instructions on the package. 1/2 cup fresh Italian flat-leaf parsley, chopped. Cook Time5 mins. All rights reserved. (. While the footage itself is long gone, People magazine captured some snippets including a picture of her lunch, which was her perfect salad. 2 cups chickpeas, drained (Note: 14.5 ounce can will yield less than two cups. While all of the recipes for this salad shared on social media are similar, it took a bit of digging to find the dishs origin.