Late students are not eligible to reschedule their class. our studio manager at Fly Bungee Fitness, an instructor, and Jaclyn's right hand woman! If you have long hair, tie it back, so it doesnt get in your way. In training he runs sideways with a bungee cord wrapped around his waist. 3. Focusing on balance and strengthening for long, lean muscles. However, a few companies offer courses for people of all sizes. ' And heres a review from one of their customers: I have never done anything like this before but I loved it! A bungee fitness class is a great way to work out while having fun. User results have changed the way we exercise- cardio is revved in seconds, and extreme fat burn has many in the fitness industry scratching their heads, but it works!!!! Bungee fitness is a full-body workout that uses your body weight as resistance. can be used for ceilings 12 feet and under; this equipment is recommended to be professionally installed. One of the main benefits of bungee fitness is its low-impact workout. I have been in the fitness industry for 15 years. We have 7 spots available in each private class. Continue bouncing and pulling on the line until you have reached a comfortable rhythm. This class is leveling up after completing Bungee Blast. Bungee fitness is a full-body workout that uses your body weight as resistance. Taller ceilingsmay needanadditional extra-long daisy chain availablehereorother rigging options to make up for the height. We invite beginners to come learn basic skill sets, how to be comfortable in the bungee, and bungee safety. There are several different options to choose Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! The Large harness has less padding on thethighs to allow for larger sizes. Just follow the online tutorials and resources, and youll be able to do Bungee Workout at home in no time. Bungee Fitness is an innovative form of workout that uses a harness and bungee cord to allow users to perform a range of exercises. The bungee fitness class I'm supposed to observe at Pop Fit Studio started at . Flying around while fixed to the ceiling . Our small group classes and 1:1 sessions are a great alternative. Then, we will schedule your first training session to start your fitness journey! Bringing support and hope to a forgotten market in our community. Please contact us if you need assistance. The equipment should be inspected on a regular basis and installed professionally. The fact that they are designed to keep you moving around as much as possible, these workouts target the upper body to strengthen your core as well as the limbs for greater bursts of speed. 8(8442)517-518. Participants should be familiar with every skill set we use in our routines. San Antonio, TX 78258 Bungee Fitness You've seen the viral videos going around, experience it first hand here! Unfortunately, three hours before its scheduled time, any class with less than three participants signed up will be cancelled. While bungee fitness may seem like a very intense workout, it is a very low-impact way to get in shape. We book exclusively through MindBody. Compare Experiences - We have bridge bungee jumps, crane bungee jumps, 160ft, 300ft and even indoor jumps. The includedExtension Straps (daisy chains and slings) can be used to mount to an exposed structural beam or weight-bearing piping; professional installation is recommended. For students up to 200lbs, your overhead mounting point should hold 2,000+ lbs. Ive learned so much from Jade. Bungee Fitness Australia is conveniently located at Tuggerah on the Central Coast, just a one-hour drive from Sydney or Newcastle. All you need is a bungee cord and a sturdy anchor point. Salt Lake City is home to some great bungee fitness studios, so there's no excuse not to bungee fitness birmingham al Top Studios You can Join Today! 1. However, there are a few things to keep in mind. Very short users may be able to enjoy bungee in shorter ceiling heights, but average-sized adults and taller require 9-foot+ ceilings. A revolutionary, high-endurance, motion-based training system that allows people of all ages, shapes, and sizes to bring fun back into fitness. Our equipment is top quality, independently engineer load tested and certified, and comes with a 1-Year Warranty. The key to making bungee fitness work for you is finding the suitable class and instructor to help you get the most out of your workout. Students 17 and under who do not come with a parent or legal guardian will NOT be allowed to participate in class. By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. Traditional moves like squats, lunges, and jumps can sometimes be hard on the joints. Lets face it an active body is a healthy body. Bungee fitness is a relatively new workout trend that has recently gained popularity. Personal Training has NO weight requirements. Join BungeeFit's Mailing List . In our Level 4 class, we are no longer teaching. Participants can expect to burn average of 350-750 calories a workout, all while having fun! So, if youre looking to burn as many calories as possible during your bungee workout, make sure to put in some extra effort and go at a high intensity. By following these simple precautions, you can ensure a safe and enjoyable experience participating in bungee fitness. BungeeFit is a Trademark registered to Kat Bailey and is the sister company of PoleKat Fitness. Bungee fitness is a great way to get a cardio workout and tone your muscles. We offer individual one-on-one sessions in and out of the bungee, so you are confident before entering a group class. Bungee fitness is a bio-predictable workout system designed to complement the way our body works. No shoes allowed in the aerial area. 904.451.2627 bittersweetstudios@gmail.com. Note that this Bungee Fitness Bootcamp is not recommended for beginners. The use of the bungee adds resistance, increasing cardio intensity while lowering impact on the joints. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! BUNGEE FITNESS IS A WELL-DESIGNED WORKOUT. Training Includes. Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. The ideal ceiling height is 10-12 feet tall, or 3-3.7 meters. Including fitness in your daily life shouldn't be at the expense of fun. Client Assessment Training: Mobility & range of motion. Bungee fitness is also an excellent workout for people who want to burn calories without putting too much strain on their bodies. I highly recommend her Aerial Hammock class! You may use a small step stool to clip into your bungee more easily. Sit down on the chair, and grasp the bungee cord with both hands. Take this class as often as needed to get comfortable with these basic movements and terminology. Great customer service great over all strongly recommend, I am in Australia and shipping was fast and the service was so helpful. Dont forget that nutrition is number one when it comes to weight loss, and whey protein is a great supplement to help get you on the right track. So, when they got married, Cole had a goal: make his wife enjoy working out as much as he did it took him a while, but they finally found a high intensity, low impact, workout that they could enjoy together BUNGEE FITNESS. The cable should also be long enough to allow you to complete a full range of motion in your exercises. However, the weight limit is one crucial factor to consider before signing up for a class. Ive taken her aerial, zumba, and bungee classes and love all of them. We combine elements of dance with traditional strength and cardio exercise. $99 (plus tax = $107) for one jump or $129 (plus tax = $140) for one person to jump twice. Stop immediately and consult your doctor if you feel any pain or discomfort. This is our basic bungee class. For students up to 300lbs, your overhead mounting point should hold 3,000+ lbs. Plus our 1:1 conditioning & nutrition can expedite your results! I went many times and enjoyed every moment of the class! Weight restrictions for all Bungee Classes: Must be between 90 and 240 pounds with clothes and shoes. The grandchildren also love laying in the harness and just having a play so it's a 2 for one really. The harness is the last piece of equipment that you will need. The resistance band attaches the cord to your body. You will also need a resistance band to attach the line to your body. As a Certified Personal Training, I provide different training opportunities outside our group bungee classes! It is low-impact and can be modified to suit your fitness level. The minimum ceiling height recommended for bungee fitness is 9-feet. You will NOT be able to reschedule and no refunds/credits. Yes, Bungee Fitness provides a full core workout, exercising all major muscle groups. Bungee fitness classes have become increasingly popular recently as people look for new and innovative ways to stay in shape. We then developed and perfected quality equipment and training certifications used by studios around the nation. Start by standing in front of the doorframe with your back to the wall. Bungee fitness is a resistance program that helps tone muscles while having fun. This type of workout is said to be more effective than traditional weightlifting because it allows you to work against gravity, which provides a more significant challenge to your muscles. Level 1 +, Uplift your spirit and take time to relax. You dont want to risk falling and injuring yourself or your baby. Bungee Fitness allows you to experience the joy of flight and suspension as you weave through various yoga and dance moves. Exercises include; balance, squats, jumps, knee fly and more! Bungee exercise classes have been growing in popularity over the past few years, offering a unique and exciting way to get in shape. Its unclear who invented Bungee Fitness, but some say it originated in Japan in the early 2000s. Aerial arts are a great way to work out and express your creativity but there is still risk involved. It involves tying a harness to your waist and attaching bungee workout cords hanging from the roof. link to bungee fitness birmingham al Top Studios You can Join Today. Please see the What To Wear section. Browse 723 bungee fitness stock photos and images available, or search for aerial yoga to find more great stock photos and pictures. Avoid loose clothing or anything that might get caught on the bungee cord. Its also an excellent workout for your core muscles and can help improve your balance and coordination. 11.4 miles away from Fly Bungee Fitness. Toolbox as a Fitness Instructor: Cueing/ Coaching. With Astro-Durance, your entire body weight is . No more guessing games and paralyzing gym intimidation of what to do! Bungee fitness is a relatively new workout regimen that involves using a bungee cord to provide resistance while performing various exercises. You will increase your cardio health, build strength and improve balance, all while having fun! Parents MUST remain in the studio for lessons until an instructor approves drop offs. BELIEVE IN YOURSELF! Come visit us 3293 Warrior Dr Suite B, D'Iberville, MS 39540 Get Directions Questions? Enjoy, Stay Fit & Stay Healthy! It is a workout that combines the elements of aerobics, dance, and acrobatics. We introduce creative movements that can only be executed while attached to bungees. More examples How many calories can one burn in a Bungee Fitness session? Our mission is to provide you with knowledge and safety to establish a creative fitness routine that you love, so fitness becomes your lifestyle! When participating in bungee fitness, be sure to follow the instructions of the instructor carefully. If over 200lbs, please check the maximum harness dimensions at the bottom of this page to ensure the harness will fit as we all have different body types. Want to take your group events to new heights? First, ensure that the bungee cords are correctly secured and that the trampoline is in good condition. bittersweetstudios@gmail.com. The cord is attached from the ceiling and this allows the trainee to do aerobics, dance, bounce, plunge, and even fly. Her energy and enthusiasm are infectious making workouts even more fun. Level 1, Get stronger in and out of the bungee! Now that you have all the necessary equipment, you are ready to start your bungee workout. TV & Film - we have extensive experience in TV & Film with credits in some of the worlds biggest productions . Jump Into Fitness: The Benefits And Thrills Of Bungee Fitness [2023]. Transform your body at Pure Barre in Mason, OH and feel the burn with isolated movements, targeting muscles in your arms, legs, hips and thighs. Youll be strapped into a harness with bungee cords and led through a series of exercises that are both high energy and low impact. To cool down, slow your bouncing and allow yourself to come to a stop. When we first opened our studio, we realized the equipment in the bungee market does not meet the demand or safety of our rigorous workout.