Even at my age I still plan to compete in MTB races when the world gets back to racing. I think he is referring to the 2021 Haute Route GC (or lack thereof), Sorry, thats right, it was the Haute Route 2021 events. for example,Read more . While the benefits of being light fully kick in while climbing a mountain (as it is easier for smaller guys to achieve certain w/kg), the benefits of being a tall and strong guy dont fully apply in the flats. In real life, Id dust that guy. Thats the graph. You do you. Why not ride to your strengths? are clay hart and sally flynn still married; composite chart 12th house; tupperware party points; st francis of assisi school jobs Connecting to ZwiftPower Before you can start using ZwiftPower, you'll need to create an account. Manually change your weight in Zwift by adding 10 pounds. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Im not too concerned about weight doping really. Hopefully ZHQ will take a harder look the changes that have been proposed over the past year or so. Garmin sets your zones based on your maximum heart rate, while Zwift defines it as 76 to 90 percent of your Functional Threshold Power (FTP), which is the highest power you can sustain for 20 . First up, you'll have to head to Zwift.com and log in, then click on Settings > Profile > Connections and choose 'opt-in' under the ZwiftPower logo. Choose a Zwift workout, but before you start riding look at the workout breakdown on the left side of the screen. Hes not looking for a trophy every race. Would love your thoughts, please comment. Once you have a number for your FTP in watts, divide it by your weight in kilograms. I am racing in the Cs finishing in the 40-50s but there are 30 + racers ahead of me posting watt/kilo of A, and strong B racers. (better than any bike upgrade i could afford) Yes its great to win,but as long as you improve yourself who cares what anyone else does.You will always get cheaters,dodgy equipment and so on so just enjoyRead more . Its also why the Zwift Transparency Facebook group was created, where racers post videos of themselves weighing in using a particular protocol which makes it difficult to fake your numbers. This clearly shows the power of the Zwift blob it impacts more than just drafting. I know its just virtual but my godi hope they enjoy their lies. That is pretty low compared to most people on zwiftpower. IMHO, enforcing in-category entry for races will be a quick, easy and effective change. I was just naturally heavy and it put me at the top of the C class in w/kg. But the vast majority do not. I am 65 kg with FTP of 270 W, which equlas 4,15 w/kg. Yes us heavier riders have the downhill advantage definitely. Do some races have split out start times so you are only racing with those of similar ability? On a tablet or smartphone, you can download the. So its not Zwift putting you at a disadvantage but the situation itself, just as you would be in the real world in that situation. i was just having a similar discussion with my old lady about watts and weights, etc. Whilst this might be the case, as Eric implies in flat races light weight riders have to work harder to stay in touch with the heavier riders in the bunch. Share your thoughts below! Completing this first step means that you've given permission to share your results and activity history with ZwiftPower, so now all of your performance and race data can be transferred across to the website. Most of my ZwiftRead more . People with eating disorders, or a proclivity toward extreme dieting. Bikecalculator suggests not Go to http://bikecalculator.com/ enter an 85kg rider, riding on the drops for 16.2kms (ie an ITT) leaving all else unchanged. If you are on the lighter side, try picking some climbing races. This afternoon, Zwift posted a follow-up message on the forum. For me its the most fun to see the progress I make on strava, new PR on climbs or on flats (hanging in on the back of a group) If I would lie about my weight I throw off my goals to Improve atleast make them near impossible for the coming time in the End I dont see the funRead more , I reversed dopped by mistake when I first started Zwift putting my height as my weight and weight as my height. It doesnt appear that people are abiding by the categories. To move up to the next rank, ZwiftPower will take 95 per cent of your 20-minute average w/kg figure from your previous three races. I lost some weight during these few months and gained on FTP Now facing going to C and not getting any good results within the category, Eric, thanks for bringing this to light. Using your Mac or PC, you can do it online on the Zwift website. Its funny, I was talking to one of my work colleagues who also Zwifts about AdZ and how because Im heavier (125kg / 276lbs) I would never be a sub 60m AdZ rider (I reckon Im looking at sub 2 hours, if lucky), Ive never once considered weight doping, sure I know I could but why would I? What particularly annoys me is being beaten by light but moderately powerful riders doing individual time trials on flat courses. Ive connected my garmin scale with this app https://smartscalesync.com/?utm_source=tr The book Fast After 50 is a good read on how masters athletes can train more effectively. Although does WTRL encourage reverse weight doping? I have a Withings scale and in the Zwift Settings, it shows up as connected. it's a good training tool. Other planned changes communicated last week, including plans to improve the reporting features in Zwift will be rolled out as planned. The first way is to head into your profile. Racing the As resp. We are taking an iterative approach to the ongoing upgrades to the back end of the site. MyRead more . look at the article. Well, its adding weight to gain an advantage. Best turbo trainers: Smart trainers to improve your indoor cycling experience As soon as I start pedaling Im pretty much into threshold (around 170bpm). In theory (at least) weight dopers could game the results based categories as well. Youre having fun winning (or nearly winning) C races! It's a bit more complicated than most website sign-ups, but now you'll be all ready to get started. You can record your weight n height n have it verified by experts etc up to five minutes before an event. As others have said, your higher weight helps on flat courses. Great drafting skills!, Heres the thing: I probably am a fairly efficient racer, when I want to be. Click on the Settings button and you'll find the Trainer Difficulty slider. See https://zwiftinsider.com/how-does-zwift-calculate-my-speed/, I think if a racer doesnt want to cat up in order to keep winning in their current cat, she or he would likely just go the traditional sandbagging route (as others have suggested here). Leave the setting unchanged and climbs often feel challenging. I completely agree with the last paragraph here. Weight doping is only a serious issue when its done in competition. Great article, Eric. Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. .Personally I one of the outliers on height and weight. I got my 100kph badge on the Bologna course. In fact, you can change a workout on Zwift about as fast as you can U-turn a bicycle on a real hill. Congratulations John on your retirement and Zwift is a great retirement present. As Ive posted elsewhere, I like having weight available at my fingertips so I can use it to plan the TTT rotation (I like going heavy/light/heavy/light to avoid the big guys pulling away on flats/descents or the little guys pulling away on climbs, plus one category of rider tends to get exhausted on any given route if I plan my pull times incorrectly, so its nice not having 2 people in a row suddenly need to skip a pull). Cyclingnews is part of Future plc, an international media group and leading digital publisher. ZwiftPower use 95% of your best 20 minutes during the whole race, so it does not matter if the race is 21 min or 3 hours, you will still be categorized the same way. I am not saying that everyone with a low weight on zwift is cheating, but I am suggesting that there are many who are because zwift favours light riders, and people do like to win. On the other hand, I am extremely anti-weight doping and agree with the post pointing out there is no incentive or even reason to be heavier. The only trouble is the downhill doesnt take as long of course, so the light advantage is obviously better. Im 170cm and currently 61kg with an ideal triathlon racing weight of 59kg. Yet the lesson is clear if you want to win, even on flat courses, have or claim a very low weight. What is that!?! Plus imagine how bigRead more . Level 50. I know a woman who is 5 feet tall and almost 200lb. The Tour de Zwift events this year were much moreRead more , Wait. Doing this will bring up a box at the bottom of the browser showing a web address something similar to: https://s3-fit-prd-uswest2-zwift.s3.amazonaws.com/prod/000000/a2e1b7f8-27610843. High intensity: 30/30 and 40/20sec Rnnestad intervals like 3x (10x40/20sec). IRL if your weight is 85kg, itll take you longer to climb the Ventoux than if your weight is 65. Hopefully when it comes time to hide height and weight from public view on ZwiftPower, Zwift will have some really useful tools in place which help race organizers do their jobs more quickly and effectively, while promoting wellness in the racing community. 240W 50kg riders (4.8W/kg) beat 380W 95kg riders in B category Tempus Fugit time trials. Here it is in its entirety: Last week we outlined a number of planned changes to address harassment and further safeguard the health and wellbeing of the Zwift Community. Im glad you wrote about this. A good portion of that weight difference is in the Hub's 10.3 . Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. The COVID-19 lockdown period, now in its third month around the world, has seen an unprecedented boom in virtual cycling. With my question answered as to what I should pick for my next race, Id delete my original post if I could, but I cannot figure out how. You enter a real race,out in the world, you are ready to finish in the top 20 for your best result of your life,then out of the blue a dirt bike rides past you goes tabletop and crossesRead more . All the emphasis on physical metrics makes sense for putting together how speed is calculated but not how one can race. Now I know it is a thing. It points to the need for a results-based categorization system, which I discussed a month ago in the final post of my race category series. I disagree with you on this point. There is no progression from lower to higher categories through placement. I do find it amazing, funny and sad that IRL at several Ironman events me, a C rider, beat many A riders in the cycling segment. ZwiftPower FAQ We're sure you have several questions about ZwiftPower and what it is. The categories are power to weight divisions. Maybe with a KICKR Climb it might be possible. Fact ! He had fun laughing at fat dad, but I pipped him at the line! I just got upgraded to CAT A according to zwiftpower. But Its hard to confirm whether or not its transmitting the weight to Zwift. There is enough variation in power profile to make it interesting without weight, what makes racing fun is trying to create tactics that favour yourRead more , Interesting & well reasoned article which answers a lot of things which were puzzling me. However, insecure Freds jumpingRead more , I am new to Zwift, but I do wonder how it is youll see a bunch of people finish at the front of a D race at 4-5 W/kg. Currently trying to convince a friend who is new to Zwift not to reverse weight dope. And flags height and weight changes if they go up or down alot. You have lowered your weight and skewed your power graph so it is inaccurate. Daniel Ostanek is production editor at Cyclingnews, having joined in 2017 as a freelance contributor and later being hired as staff writer. Zwift should take accountability for what matters most to start with and thats the cheaters. Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). Tour de Zwift events were races? This is especially true if you are trying to ride with riders you possibly know locally or otherwise. yea but realistically is it worth it for them to dedicate the resources to that $$$$$$$, Well, thats good news. You must be a much better person than me, because thats something I will Never make peace with. Visit our corporate site (opens in new tab). I used to live next to the Alpe and later, next to the Ventoux. Everyone races at the same weight/height. All lists are full of 190cm lads weighting 65kgs. Just sign up for A races from now on. If you set your weight high enough that you fail to do well you will drop in the categories. The categories are the cycling equivalent to weight classes in boxing. For example, if a rider has an FTP of 210 watts and weighs 75 kilograms, that means the rider's FTP is 2.8 w/kg. To change your profile to have to log in on the Zwift website and then edit the profile there. Not knowing what to pick and with minutes until the my first race, I selected the C group and was thus filtered out of the Zwift Power race results when I then posted a 4.00w/kg over the 28 minute race. Now you'll have to head over to ZwiftPower.com and register there. The other race, events, and activities are needed to display that data. If they keep riders from competing in categories below their ranking, it will reduce the number of sandbaggers and cruisers. Im about to end up in the same situation (last races at 3.99, 3.98 and 3.99 W/kg) and Im not really worried about being promoted to A. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); The best solution would be for Zwift to actively monitor all racing for people cheating. Im assuming you should weigh just before getting on the bike with all kit including shoes and not just before stepping into the post-ride shower (shorn of all kit and approx 1kg of sweat). I currently weigh 59kgs but my BMI is 25 which technically overweight. angels stadium covid rules. What stone have you been living under? Frankly I struggle to believe these are real. If so, that makes sense to me and I can absolutely see the point of that. As well as original reporting, news and feature writing, and production work, Daniel also runs The Leadout newsletter and oversees How to Watch guides throughout the season. Nekkid and I only update my weight in zwift if it moves more than a KG. (and dont do organized rides for fairness) so I dont have resistance changes and sometimes zwift reports extraordinary power readings for a ride. One question I have struggled to answer though which maybe is not a consideration is that on the flat watts is what is required and I also have to push high wkg to stay with groups. For the time being, height and weight will remain visible on ZwiftPower. I now know of over 20 category D zwift users that have said theyre not going to bother with the Zwift races anymore. So I just bumped myself up to the B group and went faster overall simply because there were faster people to draft off of. Zwift should offer a Validated Racer package for a slight premium over normal membership. The 33-pound Hub is 14 pounds lighter than the 47-pound Wahoo Kickr, even though the two trainers are almost exactly the same size. I agree WTRL ZRL races dont feel like they have cheaters. however 2 riders at the same w/kg, heavier riders have the advantage on flats & descents: https://zwiftinsider.com/wkg-tests/. Not true, at least not absolutely. Stick a few more kgs on to stop you getting upgraded, would that get you a ban? I think a once-weekly weigh-in is acceptable. We really like the sound of this: In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. why because of weight, not power. its only cheating myself, instead I would prefer to spend that 2 painful hours doing something honestly and feel proud of it than zooming through it in sub 60m and not reap the same benefits (or in my case, pain). LOL. It's a real community hub. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. Email zwiftpower@zwift.com if you want to reset everything. Hitting G on your keyboard will do it, or swipe up on iPhone or iPad, etc then tap the graph button. I have long ago earned all of the challenges and levels. As a 59/60kg rider who always seems to have a higher w/kg than the people I finish around, Ive been curious about adding 50% to both my weight and http://ftp. This raised concerns within the Zwift Racing Community regarding fairness in racing. But maybe Im just thinking like a lady its hard for me to imagine a lady voluntarily gaining weight, even virtual weight. Kudos to Zwift for listening to their customers and admitting they made a mistake. this is how it is in real life , big ian stannard putting in hard fast miles on the front for (was) team sky , while all the small guys tuck in the peloton getting drafted along saving energy for later on in the race , because they can`t compete on the flat with the big boys . Racing on the Zwift virtual platform has only increased, with the professionals getting in on the act, too, via the Zwift Tour for All, the Virtual Tour of the Gila, and e-races organised by Team Ineos. But without any hard and fast rules, we cant say anything is illegalat least for certain races. Check out this FAQ for some of our frequently asked questions: Q:&. 2 Likes _Jynxy_EVO (:)) October 1, 2021, 1:41pm #8 thxs mike, 1 second per 1 km on the AdZ dowhill (after losing minutes going up it) is literally the only place in the game its beneficial and the IRL advantages on the flats over light riders is excessivelyRead more . Not everyone has the same HRmax. (Example: if your FTP is 300 watts and you weigh 75kg, your FTP w/kg would be 300/75, or 4 w/kg.). also interesting about this equation are the: wattage data points and the zwift computations of W/Kg. That's pretty straightforward the usual email, username, password, terms and conditions so you won't have any trouble with this step. Two months ago he had a magic weight loss on zwift. If you're putting out enough power, then you can make your way up the ranks and keep on racing. Weight doping is a key challenge for cycling esports to overcome, and its one reason why many big races (e.g., those with prize money) require riders to show up and weigh in on-location in a supervised environment. SoggyAlbatross2. seeing a riders weight in ZP and any changes made to the reported weight may help internet stalkers feel better about their poor race performance but it doesnt actually help identify cheats. Knowing when to go hard and having the fitness to do so are also vital skills.). Im 70 inches tall and 156 pounds right now vs 166lb on Jan 1. So I dont expect to be as competitive vs. a pure cyclist. When a rider can change categories by modifying their virtual body weight, thats an issue. It's harder than real racing. Hi, very impressive w/kg at 65. Sandbagging is pointless if winning means youre going to move up (unless you want to take 3 months off after your win. would that be cheating then ? Since we know that lighter weight=higher virtual speed, this is a very easy way to cheat the system on Zwift. Please refresh the page and try again. They do? I wouldnt personally do it since it throws off training metrics and just isnt true. I still have no sprint kick so Im never winning anything anyway. I dont think it can all be attributed to weight; it appears that some hardware tweaks can scale up the reported power output. A good rule we follow is to take our FTP divide it by 3 and then put that in as our weight (in Kilograms). If you were to meet meRead more . As long as people are using reasonable weight/height and arent cheating or changing it drastically all the time (my scales autoupdate my weight, so mine changes once a day, but by small increments), Im much more interested in being able to see the weight of my teammates so I can properly plan my TTT lineup than I am the weight of my competitors. Remember - Zwift is a trainingplatform.. and if a rider feels his/hers motivation to ride, is higher when entering 'wrong' it's ok with me..AND obviously with Zwift too. It's possible to check just about any kind of Zwift result using ZwiftPower, with the website sortable by leagues, race series and segments. However, I was able to navigate to the settings page by doing the following. 2022 Primr RWB League - Cycling Ireland eRacing Winter League. I think the main problem with women and weight on zwift is regular weightdoping, magnified probably by all the wonderful social stigmas and judgment surrounding womens bodies. 5x5min, 4x8min but definitely never longer than 8 minutes. So what! Theyre only cheating themselves and it all comes out in the wash eventually. ), So what is reverse weight doping? I put my real weight 95% of the time. My last ride I spotted 35kg lad who last week was 56kg. Food for thought. Since strava is all that matters of course. I would suggest a free (for now) virtual race license that would outline racer behavior with consequences. Thats a good thing. Launch Zwift and go to the Menu. The winners are almost always people with recorded weights sub 70kgs, more typically 65kgs, even 59! All rights reserved. It impacts the Group Rides and as you said the performance statistics individually. I am alleging that weight cheating is endemic in zwift, especially among those who care about winning. light guys categorically do NOT have an advantage on the flats vs heavier guys, assuming both riding at same w/kg, heavy guy WILL be going faster on Zwift. His 150 or 160 is not comparable at all to what mine would be, I have been Zwifting for a couple of years now I can honestly say I am completely addicted to Zwift. Im not heavy (68kg), have a typical climber/TT phenotype (no short sprint but good FTP). This is how racing is supposed to work. Wow, cheating !! How do I get started on Zwift? I am 42 years-old with a HRmax of ~169 bpm. either a) ur starting ur sprint way too late or b) ur leading him out. BA1 1UA. Thanks! Daniel has reported from the world's top races, including the Tour de France and the spring Classics, and has interviewed many of the sport's biggest stars, including Wout van Aert, Remco Evenepoel, Mark Cavendish, Demi Vollering, and Anna van der Breggen. I guess I shouldnt be surprised. Okay, I now see in ZP where it has my minimum racer category (B) in my profile based on my last race, so I can choose B or A going forward. With racer categories? It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. There is no cat C rider at 58kg who has a hope in hell of beating me in any race. people need to stop taking Zwift racing so seriously. points based), riders can win by any margin any number of times and remain in their category so long as they do not exceed category limits. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. People still rode at B level pace in a C group. ThatRead more . Included with this license agreement can be the approval to show height and weight. Im the opposite. Prior to joining the team, he had written for most major publications in the cycling world, including CyclingWeekly, Rouleur, and CyclingTips. So am I a super-drafter, the king of indoor efficiency? There is no disqualification for going over your w/kg limit. (ignoring that it evens out and you have the advantage on the hills but lets ignore that because its all about you and you should always podium in every race in your life, because mommy told you that you were special and big mean Zwift is making you work so hard on the flats). The Forerunner 265 series watches have become Garmin's lowest-priced AMOLED display endurance sports-focused watch, coming in at roughly half the price of the Garmin Epix series launched a year ago - but here with full multiband GNSS support on all Forerunner 265 units, while also adding in Training Readiness - a major Garmin endurance sports focused feature.
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