ZIP: Keeping All Trackpoints Garmin measures load for individual exercise sessions and also compiles load measurements for calculating weekly Training Load and Training Status.After you complete a workout, your body continues to use oxygen at a higher rate than it would at rest (the afterburn effect). FTP Target Range Strava will be forced to calculate your total ascent based on the DEM, there are some errors in their database where the wrong GPS is identified, Strava may decide to calculate your total ascent based on the DEM, non-standard way to transmit the GPS name information. Once enabled for your organization, visit the Campaign in which you would like to add a Fitness Activity and click Configure Campaign > Activities > Activity List > Click the green "Create New Activity" button and choose the "Record Fitness Activity" option. This will help you keep a record of the entire distance covered by you on Strava. Note that this only applies to TCX and FIT file export.Calories: Calorie export is available for TCX and FIT exports only. In a GPX file, there is nowhere to store a distance tag; that is simply not part of the GPX specification. Inserting Software Version:This field is only abailable for TCX and FIT exports; it will be grayed out if you selected GPX in the "Output File Format" field. I'm still working on that! I started to notice that more and more people were getting "Out of Memory" errors due to the heavy usage. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Therefore, I added the option to modify the number of watts by a consistent value as opposed to a percentage. This can happen if you are trying to add time-stamps to a route file but the point density was not high enough. GPX is a great output format if you are uploading the combined file to Strava and it was an outdoor activity. Click Save once you're done. I realize that this means that the start time of your reversed track will actually be the end time. Use this dropdown to select how often the tool should discard track points until the file is small enough to be accepted by Strava. In order for this feature to work, you must select either "Calculate Distance" or "Use Existing Embedded Distance" in the "Embedding Distance" options above. If you are stringing together rides end-to-end, you may want to check all of the calorie boxes. This fake map "tricks" Strava into thinking that this is an outdoor workout. How To Fix Option 1: Try clicking on the "EDIT POINTS" button on this page. The GPS files all use a time called UTC - which is the time at the Prime Meridian (remember that from gradeschool?). Therefore, in order to "trick" Strava into accepting the elevation that you type into the "override elevation" box, you will need to add in some type of map. If that is something you need, please contact me and I may add it. Each of these FIT files have different types of data, but this tool is only concerned with Activity Files. You can have a FIT file that stores Device Settings or Workouts or Schedules or Blood Pressure or Weight or an Activity. I have more discussion on this topic on The Help Forum. That's a huge difference. Another use for this tool is to time-shift an activity. If there isn't a time stamp in your file, it will not work with this tool. Here's how to read your flow chart:Smooth: 0-1Moderate: 1-20Rough: 20+. And I didn't even know there was a fix! You enter the start date/time, and then the average speed, and a moving track will be created for you. If you enter any value in this field, then that will override any Ascent boxes you have checked in "Streams". Occasionally, some types of heart rate straps can also be influenced by nearby high voltage power lines. **Note that not all of the fields that you see implemented in the Advanced Template can be parsed into FIT files yet. If the tool detects that you're trying to export as a FIT file, AND your file has more than 30,000 points, it will automatically select to reduce the number of points in the export. When recording running activities, Strava uses your device's accelerometer to detect running motion. I am trying to think of an easy way to reverse the track and get the start time reversed, but for most applications, this should be good for now. Date time dial moving freely etc. Follow the below steps to crop activity on the website of Strava. Exporting as FIT will address the bug in Strava where a few GPS types aren't displayed properly. The goal of your easy training days is to get volume in and work on your aerobic efficiency. Likewise, Distance, Calories, and Laps are only available in TCX exports. Trash any points that look wrong. However, you can make a note in the description of the activity about the distance you have lost. Use of this tool has grown exponentially in the last several months. how to edit moving time on strava. See screenshot here. I created a 38 mile route and the estimated moving time was 3:49:22. This week my Garmin Connect runs are syncing over to Strava with "total time" in Garmin populated as "moving time" in Strava. Activity Type and TCX/GPXGarmin only embeds the Activity Type in the TCX and FIT files, however Garmin Connect will ONLY Accept Running, Biking, or Other as an activity type in a TCX file. Supported File Types:You can send GPX, TCX, or FIT files to Strava. If you enter a number in this field, currently it will override ANY cadence values in the real file. Notify me of follow-up comments via e-mail. Today we're going to talk about why e-bikes are so great, the best way to use Strava with an e-bike, and lastly, chat with Mona and Erika, both Strava employees and e-bike enthusiasts. This option takes all of your selected streams from both devices, and if they both have recorded a point at the same second, a duplicate entry goes into the final file. Note: All the Kudos and Comments youve got on the original activity will stay with the first activity after splitting. It looks like you are getting a lot of use out of this tool! Browse to this utility. In that case, you will have to re-select the time zone, or tell the tool to select the time zone for you. If you dont know how to create a manual activity then heres how you can:-. This early-access feature is currently only for my Donation Supporters. Its based on estimated EPOC. Si This is in-line with how Strava calculates speed (i.e. If you leave this field blank, the tool will just assume 20 miles per hour. Left only power meterThis can come in handy if you are using a left only power meter and you know that your left side is x% stronger (or weaker) than your right side. I have had this issue too since the only time I take out my phone to check my pace is while I'm stopped at a light. I found that some platforms have trouble with "missing data." You can also zoom in and zoom out of the map at your convenience so that you can crop an accurate distance from the activity. After being saved, this activity will be added to your account. Unchecking this box can fix problems with your stopped time or your speed graph looking wonky. As an Amazon Associate and affiliate of other programs, I earn from qualifying purchases. They can be in any order. From the pop-up, click Correct Distance. If you are having trouble uploading to Strava, please Reset Your Connection with Strava. Websites like Garmin Connect require distance, so don't choose this if you upload to a website other than Strava.Calculate DistanceThe tool will calculate the distance between every single point in your GPS file. Here's how to read your grit chart:Easy: 0-20Moderate: 20-40Hard: 40+, Average FlowThe flow score estimates how long distance wise a cyclist deaccelerates over intervals where deacceleration is unnecessary such as smooth turns or small grade angle intervals. If you enter a number in this field, currently it will override ANY power values in the real file. Time change 2023: Spring forward. Some routes recently have been getting paced different though so i wonder if they've been testing out a new way of doing it. We stopped by to see how things were during breakfast. Note that this algorithm is tailored for moderate road cycling. the unofficial home of Strava on Reddit - your place to post about, chat about and discuss all things Strava! And theres no feature available to edit the middle part of an activity on Strava. Air Density (Average) kg/m3. Log into Strava. Because you are including ALL of the track points, there is going to be a lot of redundant information that isn't needed. View solution in context 2 Likes Share Reply This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. If you check multiple distance streams, you will get very strange results! And Strava has added filters to more easily find (and sort) your workouts based on time, distance, elevation, sport type and commutes. It now runs . Total Rainfall inches. Box #22291235 Notre-Dame St WMontreal, QC H3C 0B1Canada. Let's say you want to combine two rides with a ferry ride in the middle - but do not want the ferry ride distance to show on Strava. 3. These can only be embedded in FIT files, so they will be grayed-out if you select GPX or TCX as your output type. Remember that this ONLY WORKS if you have at least one position stream selected above! Find your activity, find the three dots and click on 'Export GPX' 4. Override Total Distance These files will include Latitude, Longitude, Elevation, Heart Rate, Power, and Cadence - but NOT Temperature. This can cause a few problems: Problem 1 - Big File Size: If any of the FIT files you upload to the tool have information in the FTP Target field, this box will be pre-populated with the highest FTP value from your files. You can control your moving time when recording a run with the Strava mobile app by manually pausing the app whenever you want to rest. This will open a new page where you can make changes to the activity. 2. (opens in new window). Strava will calculate your distance if you choose "Do Not Embed Distance" - but Garmin Connect and other websites will not - meaning you will get a ZERO distance and ZERO speed if you leave out distance.Do Not Embed Distance Press J to jump to the feed. Removing duplicates should also result in a smaller file, and choosing this option may fix problems encountered when uploading to certain 3rd party websites. As Sr. March 12 is the next time we change clocks with daylight saving time returning at 2am. Press question mark to learn the rest of the keyboard shortcuts, http://blog.strava.com/run-activity-page-updates-and-improvements-6500/. (why should I donate?). This means that if Garmin gives their device an ID of '2002' and Suunto gives their product an ID of '2002', then my tool cannot tell them apart with just a TCX file. Terrible idea, going from running 15k per week to 21k in one go. An example of a file with no position data could be an indoor workout or turbo/trainer file. Insert Heart Rate into GPS File : The maximum possible number of fields is 255, but as you can see, Garmin has only used some of them so far. But now the interesting! After that, click on the three-dot icon on the left side and select Split. You can make choices about the distance stream down below. Knowing this may help you prevent bad data in the future. The overall definition of this field is "total cycles", so you can think of it that way based on your sport. Accepted types are Latitude, Longitude, Power, Cadence, Heart Rate, Temperature, Distance. I have considered making an option so that if you do a time shift on multiple files, the tool will have each file begin at the time you specify - so they would lose their sequence. But sadly, you cant do that. When you change the processing option, the page will reload. You can mix-and-match meaning that you could select one file from your Strava by checking a box - and merge it with a file uploaded from your desktop computer. Some files may overlap. I run a circuit with some very steep stair sections, but every time the workout completes, the "moving time" (which is the time displayed to everyone) is incorrect. I'm not sure if this is common knowledge but I thought there was no way to show elapsed time per lap in Strava for weeks until I ran across this. the unofficial home of Strava on Reddit - your place to post about, chat about and discuss all things Strava! You will continually go around and around the circle, depending on how much distance you accumulated in your activity. We are migrating people to a more secure connection to Strava, so if you haven't used GOTOES tools since March 23, 2019, we recommend that you reset your connection and re-authorize GOTOES. If the map looks OK, check the time stamp for the first and last points of the activity. Most devices record a trackpoint every second up to one trackpoint every 5 seconds. At this time, the tool ONLY reads in Latitude, Longitude, Elevation, Heart Rate, Calories, Power, Cadence and a few other supporting variables. Using the default settings, if the time between points is more than 10 minutes AND the distance between points is more than five miles, when you check this box, the accumulated distance will be removed from the TCX file. Download adb tool, then open Command Prompt and cd to the directory where adb.exe exists. Download A Sample: Although, you can follow these same steps on your phones browser. Historically, I have implemented a 10 trackpoint smoothing for speed. Next, select Manual activity De las opciones dadas. I believe it is based on your previous x (not sure the exact number) rides. There are two different ways to calculate the speed - one for bike, and one for run. Tell your device that your cranks are 170mm. Product Marketing Manager for Maps, Metro, and Activities I bring the power of community-driven and human-centered maps to . Click the gear icon in the bottom right corner and choose "Export this day to KML" save the file called history-2017-01-28.kml We need to massage the KML fle to GPX format. 1. 8. If you check this box, my tool will create a track which is a 1 kilometer circle out in the South Pacific. Based on your heart rate, perceived exertion or power. If you don't check this box, the time stamp will be the same one from the first file you uploaded. They ONLY show up in Garmin Connect, and cannot be seen in Strava. Click Here if you are still getting the donation nag screen (this will make it go away). How It Works: They quantify the difficulty of the terrain and how well you rode it. So, make sure youre confident about how youre splitting the original activity.). And then I saw that my total time was 2-3 minutes longer than my moving time. Total time vs. Moving Time being sent to Strava, https://connect.garmin.com/modern/activity/5264047401, https://www.strava.com/activities/3789264317, https://connect.garmin.com/modern/activity/4741106541, https://www.strava.com/activities/3258137411, https://connect.garmin.com/modern/activity/4933650162, https://www.strava.com/activities/3453176762/overview, https://connect.garmin.com/modern/activity/5421922704, https://www.strava.com/activities/3948093987. 7. (opens in a new window). Smart Trim it uploads from my suunto watch, through the suunto app which is linked to strava. If your indoor workout time is wrong, make sure you have selected the correct time zone here. I know Strava uses a difference calculation to Garmin and their moving time doesn't take into. (opens new window). If you upload a TCX file, it only has the Product ID - not the MFR ID. This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. Install and launch iMoveGo onto your PC. The date picker helps you choose an appropriate Date-time range. If you select the calculate distance option below, my tool ignores the distance stream in your file, and it re-calculates the distance by adding up the distance between every trackpoint. If you upload to Strava without distance, Strava will recalculate your distance for outdoor workouts. The GPS on your smartphone will record the data from . Create an account to follow your favorite communities and start taking part in conversations. I have repaired many, but cannot guarantee that your files will be repairable. Replace your current location with Los Angeles > Save > Refresh Page. If you uncheck the box, the tool will remember your preference in that browser. When you upload an indoor workout to Strava, Strava will use the location set in your profile to determine the time zone. The Date Picker I am using only works on Chrome and Opera Browsers at this time. Garmin's full results for 2022 are out and hidden away in the footnotes is a tantalising tidbit of info that signal significant changes within the company. I see. And yes, that is exactly my point, apparently for indoor rides Strava counts all as moving time (something to do with how they calculate moving time requiring GPS which isn't available indoors). In a GPX file, there is nowhere to store the total ascent; that is simply not part of the GPX specification. The first row must contain the column headers. Press question mark to learn the rest of the keyboard shortcuts. Please support us by making a contribution. I have spent several months developing this option, and am now making it available early-access to my STANDARD tier Donation Supporters. Table in small letters. I'm curious - why do you care about elapsed time outside a race? Override Total Calories The reason I cannot override un-embedded distance is because Strava ignores any total distance value I send them, and instead, they look at the distance specified between each and every point. That will make Strava use the elapsed time instead of moving time. Pace for the activity. I only recommend trying this if something isn't working right for you. Load, Cycles, and Threshold Power: Now, select the activity that you want to edit. Open Reflect, then go to Preferences (click on your avatar), then go to your current graph (usually called My Brain), and copy the identifier. If you really need help and cannot afford to donate, contact me and I can usually fix your GPS track for you. 1 Attachment . Garmin vs Non-Garmin Device) or an issue with the GPS type you specified at output (again, must be a Garmin Device to display on Garmin Connect). Note: This feature is exclusively available on the Strava Website and can not be used on the Android or iOS app. the unofficial home of Strava on Reddit - your place to post about, chat about and discuss all things Strava! This works very well for almost all files - but certain devices such as rowing machines or pool swims do not record distance with fine granularity. It allows you to insert the Software Version of your device into the final file. More details about issues with this selection. If you agree, in the future, you can just check this box (it will remain checked and saved in your cookies as a preference), and the file will go directly from our website to Strava's. Published: 03 Mar 2023. There is a slider that controls how many points are used to average the elevation. For more information, please see our If you are merging overlapping files (such as adding heart rate from a Polar to trainer data from a Garmin), you should only select one calorie value - the one from the more reliable device. Your browser will remember your previous settings so you do not need to enter this every time. GPX: online gpx editor online gpx viewer edit gpx files online view gpx files online merge gpx files online extract segments gpx file online reverse gpx file online Also, if you have selected "Do Not Embed Distance" or "Calculate Distance" in the "Embedding Distance" options down below, this field will be grayed out. Cheaters only cheat themselves.. Luckily, we are still able to override total disance in FIT files. Going harder on your easy days makes no sense. This should repair your file. Next, select Manual activityfrom the given options. Garmin reorganises for 2023. I stopped to prepare for the DH segment just a few feet inside of the segment, that's what got me. Or am I the only one who didn't know this already? Now your mile times for that run will be displayed in elapsed time instead of moving time which cuts out any stops. When will the time change in 2023? This should help you repair your GPS tracks so that they work better with Rouvy and other virtual ride apps. Strava displays moving time even though your Garmin shows elapsed time. **Important:Do not put the items in a folder, and then compress the folder. Thank you! I have rewritten the button code to try and work-around this bug, which I suspect they will fix soon. Open the Watch app and tap the My Watch Good luck. If you are having trouble with smoothness of speed, maybe try the speed smothing option and/or "Interpolate Points" option in the next option field. If you select this option, distance will be left out of the TCX/GPX files. Every little bit counts. If there is a large gap in time between trackpoints, Strava will consider that to be stopped time - and it will mess up your average speed as well as the graphs related to pace. We take that average to estimate your moving time for the route. Now, select the activity that you want to edit. Aerobic and Anaerobic training effect are both measures provided by Garmin to estimate how "impacting" a workout was for you. Note that this is only promised to work with Strava, not other websites. This produces a step-like graph for distance, and a staccato-like graph for speed. They aren't designed around sporting activities, and are therefore NOT compatible with Strava. Strava will instead calculate your ascent based on the elevation points in your file (if it is a "trusted" barometric GPX) or it will use the DEM to calculate your ascent. For example, only GPX can take temperature readings (and only Strava can interpret these - not Garmin Connect). This works by the tool taking each and every point and analyzing the distance between them. That is because cropping is an irreversible phenomenon on Strava and it cant be undone at any cost. This is really bad workaround. In cycling, swimming, rowing, and stand up paddleboarding, it represents how many strokes you made. GPX files don't have anywhere to officially store the GPS name information, however, my tool does try to search the file for clues to auto-detect GPS names. My tool tries to rectify any time stamp issues by ignoring time stamps that are obviously not correct. 2. Connect your phone into your computer via USB cable/WIFI. Note that you can override the values if you see fit. Add friends to get their workout data on the dashboard, as well. Pace for the activity. If you slide it all the way to the right, it averages 20 points. For more info on how to make your ZIP files, click here. Setting it correctly will make the time bars on the 2nd (upload) page have the correct start and stop times. See the help on those options to learn about caveats of including distance and when you want to include it. 4. This may not matter much if you're exporting as FIT, but if you are choosing TCX as your output type, the files can get pretty big. The purpose of the placeholder is to help you get an idea of the total distance that was in your original files; that is a starting place in case you need to massage the final output. In TCX and GPX files, I just insert a textual name. lululemon is an innovative performance apparel company for yoga, running, training, and other athletic pursuits. If you trust your laps - and they already have embedded distance, check this box and the distances in your laps will not be changed when recalculating the total distance in the file. Listen. This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. What is the gray number in this box? Your Power Meter is off by x wattsA user contacted me saying his power meter reads 20 watts too high all the time. I do not recommend using this tool to cheat. It is a rare use-case, so you will probably leave this field blank unless you're in a similar situation. Find out . Strava has outdone itself with poor UX - new pop-up has no way to close besides killing the app r/Strava prototyped a lock screen live-action info thingy for all the people who don't want to leave the screen unlocked when doing an activity, just a concept! If you do an indoor workout such as a treadmill or on a trainer bike, Strava will NOT show the elevation. Select the three-dot menu icon on the left and select Split. If you leave this box checked, you give permission for my tool to put a link in your activity description back to this page. More details about issues with this selection. Maybe it is stated here : https://support.strava.com/hc/en-us/articles/115001188684-Moving-Time-Speed-and-Pace-Calculations. Delete the original file from your feed. The M and F buttons tell the tool if your entry is in meters (M) or feet (F).The light gray number in this field is just a placeholder; it shows the added up values of the Ascent streams that you have checked (basically, it does the math for you). Temperature Range. Another way to avoid surprises is to use the "Override Total Ascent" option down in the "Editing Data" field. If you upload to sites like Garmin connect without distance, Garmin will NOT recalcuate your distance or speed. Sometimes your heart rate monitor can record bad values. TechUntold.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. In that case, you would want to add the lost distance to your already recorded activity. and our If you have trouble uploading the resulting file to a 3rd party site, try the "Remove Duplicate Trackpoints" option (first option) instead. Although, you can edit the distance in your activity and make it more precise. If you are trying to merge Heart Rate file with a turbo/trainer/treadmill workout file. and the files overlap (i.e. If the time stamp is within a minute or two of an activity that you have already uploaded to Strava, the activity will be considered duplicate. If you try to select position from two overlapping files, you may get wonky results!Grayed out Streams? If you click the download raw data link, you will get a Tab-Delimited text file that can open in a spreadsheet program. Has anyone else seen such a massive difference between the tracking device/app and Strava? If you are using the Training Peaks software and a power meter, you may want these values in your output file. Without one of these two distances to key off of, the override feature will not work. The first option is to Remove Duplicate Trackpoints. Your elevation profile (graph) will not be affected - just the total ascent number. Solution: When you upload or edit the activity in Strava, select the Run Type of "Race" instead of Run, Long Run, or Workout. Dec 2021 - Present1 year 4 months. I have tested on Strava and Garmin Connect, and the "Keep All Trackpoints" option works - but "intervals.icu" and "trainingpeaks" might have problems with this option. Why reduce points?Merged Files can sometimes become huge files - sometimes they are even too big for Strava to process. If you enter a number in this field, that is what will show on your Strava feed for the activity. Here is a detailed discussion on how you can fix this. In this example, you would upload your ride and your friend's ride to the tool. Some activities, such as "Gravel Riding" get 2 codes; a sport code ("2" just like cycling) and a sub-sport code ("46" for gravel). This helps prevent staccato-like speeds in the final output file. Select 'Edit activity' from the top menu. At least this works for me. As I ride more will Stravas estimated moving time become more accurate (assuming I ride at similar pace, etc). Fortunately, if I send to Strava as a FIT file, I can embed the MFR ID and the Product ID as discussed above. Strava will detect when you are resting and will automatically pause your run. In Strava, edit the activity and set "run type" to "race". I just take my moving time with a grain of salt and don't worry about it. The elapsed time matters because of uploading the activities to Strava. **If you donated via Paypal before December 18, 2020, please use the contact link and write me with the PayPal email address you used to donate so I can send you a code for full-access to early-release features. In 2023, the clocks have to change on March 12 at 2: . But that's not the case. ); Time, Moving time and Elapsed time: Elapsed time is the total from from the second you pressed start till the last time you press stop before saving.
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